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Running Beginners

Knee pops while running should i be worried or not ?

Answered by a doctor

I just started running again after having not run for a couple of years. I want to train for a marathon. However, when I run my knee makes a little pop every step I take. It also happens when going up stairs but not when I walk. There is no pain at all. Is it advisable to start increasing my...

by User avatar runner4Jesus

At what distance should i worry about dehydration?

Answered by a doctor

I was just trying to figure out at about what distance should I start worrying about hydration during the run?

by User avatar SSG Gaddy

How much do I need to start running each day?

Answered by a doctor

I used to be very fit and ran around a 19 min 5K during XC season when I was about 15 years old. Since then, I have stopped running, and have become very fat. I am now 18 years old, and I don't even know if I can last 3 miles. How do I become fit again? How much do I need to start running each...

by User avatar qweretyq

How to lower mile time?

I ran a 5:49 mile a weekago out side in Minnesota with nice wind and icey roads i was wondering if i could get some training plans to lower that mile by far any help apperciated thanks!

by User avatar MNrunner

Advice for a very new runner, with asthma

Answered by a doctor

Hi, apologies if this topic has already been covered elsewhere in this forum... I am just starting out to try running regularly (partly because my partner has been running now for about six months and I've been really impressed by how much weight he's lost and how much fitter he seems). I...

by User avatar Guest

Lower Leg Trouble while running, whats the cause?

Answered by a doctor

I just started back running off a mounth break from it. And thus far every run I do my lower right leg starts burning alot like the muscel is being over exercised (Which its not that I am aware of...) my left leg dose fine no trouble out of it, This also happend before I stopped running for a...

by User avatar lemings

How do you run a 5K?

Ok I have to admit this. I do not know how to run a 5K race on a race day. I embarked on a program a while back and it had a 6 wk course of runs and fartlek etc..... But how do you run the race? Do you incorporate any of your speed workouts into the race or do you just hit the 'easy' running pace...

by User avatar duathlon

Cant run more then 3 times a week without getting serious pain

Answered by a doctor

I am relatively new to running. I remember the first run thinking that I was going to die and that was only 2 km, I walked most of it. Tonight was a cause of serious celebration for me as it was the first time I have ever ran more the 10 km. I did 12km (7.5 miles) in 1:10:27. Now comes my...

by User avatar Fred

Can i use trail runner shoes in the summer?

I run on the street/pavement in my city. I recently bought a pair of New Balance SL-1 trail runners. I think they will be good in the winter because they have an aggressive grip, but in the summer, they seem pretty stiff. Does anyone have any comments? Basically I am thinking they wil give me pain...

by User avatar milk

New to running: have goals, need plan!

Answered by a doctor

Hello all! I'm 18 and I consider myself to be in pretty darn good shape... I'm about 5'9", and I apparently have a very mild case of asthma, but never an attack. I did gymnastics competitively from the time I was about 7 to the time I was 13, so I developed a lot of strength in my body young and I...

by User avatar nweibley