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Running Beginners

Leg Tingling, what could be causing it?

Answered by a doctor

I've just got back into running and within the last month have incorporated cycling into my workout routine. I had an ACL replacement and use the cycling to keep my knee moving without out the added weight. Recently I find that my quads seem to be numb/tingling and I think it's because they're...

by User avatar first timer

Lower calves pain, what could be causing it?

I am in dire need of help. I'm currently running short distance in track and i am looking for a scholorship. I run a 10.7-100, 22.5-200, 49.8-400, and 14.5-110 High hurdles. My love is hurdles and that's what i'm looking to get a scholorship in. Anyways, a few weeks into track, every year i do...

by User avatar ryntyntyn

Do I Suck At Running?

Answered by a doctor

Hello, I am 6'3" and 220 lbs. I run 30 mins on a 3 mile course. Is this really bad? All of my friends seem to be alot better than me. This is my third year in high school cross country. When I started i was 6'0" and weighed 270 lbs and ran the same course in 58 mins. I know that my time has improved...

by User avatar Guest

Best distance/time goals to set?

Over the last few months I have worked on getting into shape, primarilly for the health + living better benefits. I can now run 5km in 30 minutes every day at the gym. I just in the last week or two have reached the level to be able to run it consistently. The problem is, that was the goal I set,...

by User avatar exercise_dude

Where to start for a beginning runner?

Well, I began running yesterday, for about 20 minutes with 3-7 minutes of straight running. Then I felt an ache in my legs, especially my thighs. I knew my heart wasn't beating fast, meaning I could still have kept going, but my legs began hurting too much. Today I did the same thing, and began...

by User avatar popowitz

Make your own running motivation posters

Answered by a doctor

my first attempt.

by User avatar purple hayes

What was your Mysterious Breakthrough that gave you great results?

Have any of you had any mysterious jumps in your progress with you seemingly not doing anything to warrnt it? Side tip - I think that swimming on your rest days helps you dramatically. You still get a workout but its easy on you and its active recovery. Anyway, we did 4x1 mile repeats with...

by User avatar xsPrINT

Beginner runner questions and answers

I've been out of shape for a few years now, I'm 5'7, 180 lbs, 21 years old. I don't think I'm horribly out of shape, but I want to get back into an excercise program before it gets to the point where I get health problems and have a hard time physically doing exercise. My main problem seems to be...

by User avatar Burncycle

Training for distance, need advice!

Hello every one, I started running a couple weeks ago (1.5-2 miles a day) and decided that i want to start training for a half marathon or a 10k, and the shoes that ive got are pretty old and don't fit very well. I think i want something light-weight and that 'forms' to my foot (something...

by User avatar Guest

Left foot pain after running on a threadmill

Answered by a doctor

ok, i started out running and grew a little bored with that (that doesnt make me a BAD person, does it?), so i switched to treadmill for a bit. so, i now run up to but not more then 30 minutes. i work the speed up to 6.5. i feel good when i am done, BUT here is the thing: after i get off the...

by User avatar jtski908