Well, I began running yesterday, for about 20 minutes with 3-7 minutes of straight running. Then I felt an ache in my legs, especially my thighs. I knew my heart wasn't beating fast, meaning I could still have kept going, but my legs began hurting too much.
Today I did the same thing, and began to enjoy it a little, but my legs really ached, although now they dont hurt to the point of being unbearable. I looked at the running plan for week 1, 2, 3, 4.. and I don't know which week to start at, seeing as how I can run for about 5-10 minutes straight, but then I'd probably spend the next 10 minutes of the run walking mostly and doing a little bit of running.
So what do you suggest? (also, i purchased shoes from NewBalance, the 715 model, just would like anyone's opinion on that shoe).
Today I did the same thing, and began to enjoy it a little, but my legs really ached, although now they dont hurt to the point of being unbearable. I looked at the running plan for week 1, 2, 3, 4.. and I don't know which week to start at, seeing as how I can run for about 5-10 minutes straight, but then I'd probably spend the next 10 minutes of the run walking mostly and doing a little bit of running.
So what do you suggest? (also, i purchased shoes from NewBalance, the 715 model, just would like anyone's opinion on that shoe).
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Pain is weakness leaving your body!
First, welcome!!! :wavey:
Second, add a day or two of biking (stationary if necessary) to strengthen your legs and lungs.
Third, if the shoes feel good and you aren't having weird pain then they might be ok. Otherwise, I truly do recommend going to a running store and having your gait analyzed. They won't push you into buying anything, but the info will help you immensely. If you're a cheapskate like me, you can surf for cheaper shoes on the net. (although I do like to support the local running shops when I can afford it)
First, welcome!!! :wavey:
Second, add a day or two of biking (stationary if necessary) to strengthen your legs and lungs.
Third, if the shoes feel good and you aren't having weird pain then they might be ok. Otherwise, I truly do recommend going to a running store and having your gait analyzed. They won't push you into buying anything, but the info will help you immensely. If you're a cheapskate like me, you can surf for cheaper shoes on the net. (although I do like to support the local running shops when I can afford it)
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I would say to start the training programme at the beggining. When you start running you are building up your aerobic base, so its best to start gradually, let your body get used to it.
Are you warming up and stretching?
Are you warming up and stretching?
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