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Running Beginners

Why do i feel so sick after a run?

I'm just back from my first run (Yes it's taken me this long to get my ass out of bed). I ran 2 miles. Before i even got to a mile i felt like stopping, but i forced myself to go on. When i stoped i got a little fright. My legs were are jelly lol. I manged to do my stretches without fallen...

by User avatar Pascal

Tips on running a sub 40 10k?

Answered by a doctor

Judging on my performances on the last 5 10k races I've ran (I've ran only 5 so far...), my times have fluctuated between 43 and 44 min. I think I'm entering some sort of "plateau" phase at the moment. One of the goals that I plan to shoot for by late next year is a sub 40 10k and I'm thinking of...

by User avatar TimRuns

Do you talk to yourself, out loud or in your head, when you run?

Talk to yourself, out loud or in your head, when you run? I end up talking to myself out loud, and it usually starts with singing something and goes on from there. Sometimes I talk to Spike & Lucy, two boxers on Joy Acre Lane, and sometimes I talk to Junior & Nightshade, two dogs at...

by User avatar Laurie Ellen

massages good for cramps and soreness?

i was running yesterday and got a big fat calf cramp; so of course i went ahead and ran another 4 miles. so (of course) the middle of my calf is killin' me today. if i rub it really hard right where it hurts, will this make it heal quicker so i can run by wednesday? wat else can i do to make...

by User avatar jtski908

Best Running Quotes

Answered by a doctor

I love "Cross country is your sports PUNISHMENT!" So true, yeye, so true. 8)

by User avatar xsPrINT_old

Sensible running plan for someone on rehab

Answered by a doctor

Emphasis on sensible since it such a foreign concept for me.....and for some of the rest of us as well. After four weeks of chiropractic adjustments and therapy, I am feeling much better although not totally "cured" yet. As a bonus, my lingering sinus infection is gone so I finally feel like a...

by User avatar genie

How does a cyclist train indoors?

I like to ride a bike. However we have harsh winters. The late fall as well as early spring are not easy either. One cannot go for a ride on such bad weather. I have to work indoor. I have just bought trainer and would appreciate some indoor Training tips for cyclist.

by User avatar tonnie

marathon training and weight loss/muscle gain

Answered by a doctor

I just got back from Afghanistan, and I signed up for the Philadelphia Marathon at the end of November. So far I've trained only sporadically, and after going on a very relaxing leave, I went from 185# to 200#. I'm about to start training in earnest, and I've heard that the best way to drop...

by User avatar Mark it 8, Dude.

Why cant i get any faster?

I run a 11 - 12 minute mile. I'm not tired when I run, am not more out of breath than "normal", am not unreasonable exausted; however, I can't go faster. When trying to push myself, it feels that instead of propelling myself forward, faster, I tighten all the muscles in my body up. Observers say...

by User avatar gentryh

How to improve my running time as fast as possible?

Answered by a doctor

Hello everyone, First of all I am new to this forum and need some help. I live in North GA in a town called Dahlonega. I am in the army stationed and here. I was stationed in Alaska for 3 yrs. and did not "really" have to run. Now I am here and the unit I am with REALY pushes running. I am...

by User avatar NDIXIE