Couldn't find what you looking for?

TRY OUR SEARCH!

Running Beginners

How fast do i need to run on a threadmill to burn fat ?

Hi, what speed should I run on the treadmill to burn fat. I recently upped my speed and duration and actually gained fat and although I am really slim I want to lose some flab which has developed around my stomach and hips. Somebody said that I needed to work at a lower intensity so can somebody...

by User avatar Michelle

Train to run 1-1/2 miles in less than 2 weeks

I know I'm an idiot for this, but I procrastinated and now I'm desperate. I need to take a physical abilities test in less than a week and a half from now and I need to be able to run 1-1/2 miles in less than 13 minutes. I am currently at about a 9minute mile, but i'm vey out of breath at that...

by User avatar Guest

How can I make a good running plan?

Answered by a doctor

Hi guys. I just recieved a Polar FT60, and I'm currently trying to maximize my fitness improvment. It took a test, and figured I had a VO2max at 72. My heart is at 60-63 and max hr is at 200. I'm 15, turning 16 in April. Anyway it tells me to run 07:05:00 hours each week: 03:10 in Zone 1...

by User avatar Ub1476

How to quickly improve my running speed?

Answered by a doctor

i just learned of a physical test i have to take which contains a 1.5 mile run. the minimum time for my age (21) is 12:51, and i ran an 8:50 mile last night when i was evaluating my progress. this would translate into a 13:15 1.5 mile if i was able to maintain that pace, which means i am almost 30...

by User avatar amulek

How to improve my running in 5 weeks?

Answered by a doctor

*Sorry this is a repost. My title was quite descriptive, so I was getting no views or replies.* Hello, everyone. I'm 13 years old guy, and I'm a rising 8th grader. At my school, all students are required to run an mile every Friday. Your time in this mile is a big deal, fast runners...

by User avatar AngryZebra

Can i run while on anti-depressants?

I’ve been under a great deal of stress lately, so I had to start using anti-depressants. They help me, but I think that physical activity is one of the most important things when it comes to mental health. That’s why I’ve decided to start running. I just don’t know whether...

by User avatar archaimbaud

How do i ease back into running after a long break?

Answered by a doctor

It's been two years since I ran the Mayor's Midnight Sun Marathon in Alaska, and I've been meaning to get back into training... I still do regular workouts, but I'm worried about working up my mileage. My knees aren't what they used to be!

by User avatar jallandale

Knee pain while running

Answered by a doctor

I enjoy running. It feels so good. I have also found a couple of friends while jogging. We became really good friends. However I am constantly feeling a knee pain while running. It is getting worse and I had to quit my race two days ago. What is going on with my knee?

by User avatar violante

How do i build endurance and lose weight?

Hey I need some help in the worst way. I am 20 years old and I am 5 foot 3 bout 170 and I am joining the army. So I need to lose a lot of weight in a big hurry and need to run 2 miles in under 14 min. I am by no means a runner but I want to be. I am totally out of shape and have next to no endurence...

by User avatar futurearmygirl

What is the best and fastest way to be able to do long distance?

Hi! I've never really ran before. All of my siblings have been distance runners, but i never got into it that much! But now, for some reason I just want to run. As crazy as it sounds I just put on my shoes and run. BUT, I can't run that far! So here are my questions: What is the best and...

by User avatar maj0079