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Running Beginners

Biggest sacrifice for running ?

Answered by a doctor

Tell me what the fastest speed for training is. I want to improve my performance but it seems to me that I’m running slower then I should during my training. But whenever I try to increase the speed and intensity I get tired and have to stop my training. What to do in order to speed up? How...

by User avatar normand

What are your thoughs on running multiple times a day?

Answered by a doctor

I have been running on the treadmill for a couple months now and have recently started moving to the road. I have a question/problem. I get up at 4:30 in the morning and head to the gym three days a week to run 3 miles on the treadmill. The other two days of the week I also go to the gym at...

by User avatar virtual4now

Headphones and marathons

Answered by a doctor

I am training for the Richmond marathon. It is my first one and am curious weather they allow or frown upon headphones? Everyrace says no but i always see people with them on.....What are some of your opinions on the use of headphones for long distance runs?

by User avatar BuckAdams

How to run faster?

I was volunteered to train some youth in track and everyone wanted to know how to run faster. Is there any good responses to this question other than train harder. Please advise,

by User avatar runfast

Do you use running logs?

Answered by a doctor

Do you use running logs? I started running a year ago and I didn’t know that I should have running logs. Can you give me a piece of advice on that topic? I mean, I’m only a recreational runner and I don’t know why I need to keep log journal. Do you thing that it’s necessary...

by User avatar savina

What do i need to do to run like a pro?

I want to get serious about my training. I run pretty well already but I want to become much better. I want to run like a pro. What do I need to accomplish that? I know that pros have their own tricks of the trade they are not always willing to share with us. What do you think about running like a...

by User avatar abbot

What do you think about running on the beach?

Answered by a doctor

I have been running for a while. It is good and I feel much better since I have started. I always run the same trails. I would like to change scenery. Beach seems like a good opportunity. I like the air around the sea and the smell of it. What do you think about running on the beach?

by User avatar chase

16 too young to run a Marathon?

Answered by a doctor

My son has been running for 5 years. He won many races. My husband is encouraging him to run a Marathon. I am against it. He is only 16 and is still growing. I am afraid that it may influence his health. What do you think; at age of 16 is he too young to run Marathon?

by User avatar agnes

What are your thoughts on running camps for kids?

Answered by a doctor

My kid is 8 and I’m a little worried since he’s put on some weight and I don’t want him to continue with that unhealthy practice. All he wants to do is sit in front of TV and play PC games, all that with a big bag of chips and a soda. I think it’s best for him to start...

by User avatar sergei

The best age to start running?

Answered by a doctor

What is the best time to start running? I have a kid who is 7 years old and I’d like him to start exercising a sports activity. It’s not like I’m an ambitious mother who wants to heal my frustrations by pushing her kid into various activities. It’s because of his health and...

by User avatar diandra