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Running Beginners

What weather have to be for your running mood?

Answered by a doctor

Let’s talk about the weather. What weather has to be for your running mood? Do you, actually, pay attention to the weather when it comes to training or it’s all the same to you? I don’t like hot weather and when it’s summer I usually run late in the evening when the air is...

by User avatar giles

Should i hire a personal running coach?

Answered by a doctor

Do you think it’s wise for me to get a personal coach for running? I’ve started with his sport recreationally, but I can’t seem to catch my breath after only several hundred meters, not to mention how painful my feet are. That’s why I think I should have some supervision and...

by User avatar hurlee

Barefoot running - foot & ankle pain

Answered by a doctor

Let me start off by explaining my situation. About 2 months ago I began running to lose weight. I was 230 pounds then and am now about 209. I started running IN SHOES 2 miles a day. After suffering from sever calve and knee pain, I read in Men's Journal and many many websites that running...

by User avatar hiimhenryyy

What are your thoughts on running camps?

Answered by a doctor

I would like to improve my running time. I heard that there are some techniques that can help me. I read that there are Running Camps. They are supposed to help you with whatever problem you have with running. Is that so? Do you think I should go to the Running Camp?

by User avatar wain

How to plan running pace?

Answered by a doctor

I’d like to plan my running routine better. I’ve noticed that I get very tired during training and I’ve heard something about running pace concept. I don’t know what exactly that is and how to plan it. Can you tell me something more about that? I guess that perhaps it can...

by User avatar daryle

How to start running again after a long break?

Answered by a doctor

Here I go again! Last year I decided to make a pause with my running training since I couldn’t manage to synchronize my business obligations and training. Now, since I’d like to get back in shape again, I want to start training again. Do you have any suggestions concerning my return to...

by User avatar ricardo

Pain behind and just above & below the outside of the knee

It started one day while I was talking to someone and walking backwards. I stepped into a hole in the side walk and my toes stayed on the side walk and my heel hit the ground about 4" down. I didn't fall but I did get a little twisted and then this pain SHOT UP the back of my leg. I felt my...

by User avatar spikey614

How to stay hydrated during training runs?

:wavey: Hey all, my name is Will and I've been cycling for a number of years but now I'm in college, taking a degree track that seems to own my very life and soul. I virtually live on campus in the architectural design studio and seldom do I get a good opportunity to ride any more. I'm not about...

by User avatar wacombs

Does your running have a purpose?

Answered by a doctor

Are you a runner ? Do you train and go to races? How is God using your athletic endeavors? After 30 years or racing and training, I have found a new purpose. This spring I became a featured runner for Running Hope. This organization raises money for families to adopt orphan children. So now...

by User avatar Guest

Should i worry about deconditioning after not running for 2 days?

Answered by a doctor

I've been training for a spring marathon since mid-January, and although I think I started early enough, now I'm fighting off a bad chest cold. This will be my second day without running, and I'm worried about de-conditioning. I'm up to 30 miles a week, and this will be my first full marathon. I...

by User avatar Tbone123