I’d like to plan my running routine better. I’ve noticed that I get very tired during training and I’ve heard something about running pace concept. I don’t know what exactly that is and how to plan it. Can you tell me something more about that? I guess that perhaps it can help me feel less exhausted during training. Thanks in advance.
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Of course it will help you because running pace concept is actually the progression of intensity of your running. For example, you can’t run the whole race at the same speed and you must have slower and faster periods, because nobody can maintain the same speed throughout the whole training or race. That’s why there are various running pace concepts. Some people start fast, then slow down in the middle of the race and finish it fast. You have to be careful about when to slow down and when to accelerate, because if you don’t have a good timing, you can get exhausted very fast. Maybe you should talk to some running instructor or read something running pace concepts on the Internet.
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