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Running Beginners

Is it possible to get lactation from running?

Answered by a doctor

The strangest thing has happened to me. I’m in my forties and I’m still not in the menopause. In order to reduce my weight, I started running a month ago. I don’t run a lot, only about half an hour few times a week, but I do feel tired and exhausted after training. I’ve...

by User avatar tabbatha

Wearing goggles when running?

Answered by a doctor

Hello! My eyes are very sensitive and they react to weather conditions, dust and various other things. When it’s too sunny, windy or cloudy, they start watering, and I couldn’t possibly think about getting out of the house without sunglasses on when it’s snow. It is all getting...

by User avatar chen

Running vs Jogging

Answered by a doctor

I must say I’m confused. I’m a linguist and I didn’t have the vaguest idea that there is some kind of difference between running and jogging. Both refer to running, but apparently there is something that I don’t know. Can you tell me what the difference between these two...

by User avatar adan

3 miles a day...everyday?

Hey all. I just started running again to tone up my abs a bit. I have been running 3 miles a day (averaging 7:20 miles for now). I have ran for the past 6 days and have no desire to take a day off from running. My legs are barely sore. I have been stretching extensively at various times of day...

by User avatar tozarondanose

Breathing problems while running

Answered by a doctor

Hello, i am seeking some advice about running. i weight around 350 lbs and have been watching what i eat and exercising for about 6 months straight. around may of this year a friend and i started running oudoors instead of our regular gym routine. I have started gradually running 1/4 mile and...

by User avatar pastormike

What should i train next to running?

Answered by a doctor

Hello! I need your advice about something. I’m training running for over a year now and since I haven’t noticed any particular improvement of my running speed, I reckon that I maybe should start training something else besides running. What would be a good combination with running? I...

by User avatar aleksandr

What is Ideal weight for running?

Answered by a doctor

What is ideal weight for running? I’m overweight and I thought that by running I can significantly reduce my weight and sculpture my body. But I get tired very easily and since I’m pretty heavy I have problems while breathing. All in all, it seems that running is not the activity for me....

by User avatar joete

Running versus Elliptical Trainer

Answered by a doctor

I was asked recently about one v. the other. I gave my opinion which was not very scientific. Does anyone have any information or, even better, links to websites that discuss the similarities/differences that I can pass along to this interested party? Thanks!

by User avatar elkid

Common mistakes in running?

Answered by a doctor

What are the most common mistakes in running? I ask this because many people believe that running is a very simple activity and that there’s no way you can go wrong when practicing it. It’s a common belief that everybody knows how to run just like everybody knows how to walk. I’d...

by User avatar godfrey

How to improve my running?

Answered by a doctor

I run occasionally. I met a girlfriend who is serious about running. I have no other choice but to join her. I don’t want to look like a wimp. I want to impress her. So I want to become a much better runner. Do you have any suggestions about improving my running?

by User avatar patrice