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Running Beginners

How much running is too much?

Answered by a doctor

Me and my wife have been avid runners for some time now, We go out two times a a day, once in the morning and once at night, we run to the corner store (about a 7k run and run back so a bout 14k) We are in our 60's is this too much running?

by User avatar definition.

What is causing me top of the foot pain?

What is this??? Yesterday while I was running the top of my right foot started hurting, kindov between my big and first toe then radiating up my foot. I ended up having to stop my run and have been limping ever since. What the heck could I have pulled in my foot like this just from running???...

by User avatar Molly600

Tips on waking up early?

what are some ways that you guys use when you have/choose to wake up to go run/whatever early in the morning. Thanks.

by User avatar HowarD

How do i recover quicker after running?

Answered by a doctor

I've been getting frustrated because I feel like I wait so long in between runs that I can't make good progress. I've been running on semi-regular basis for the last 3 years or so. Just as an example, here's my last couple of weeks: Monday - ran 4.5 miles at an 8:30/mi pace calves were sore...

by User avatar domingo3

How do you keep yourself from getting bored while running?

Answered by a doctor

I'm at the point where i can't increase my mileage. It's not because of endurance, stamina or leg strength - it is because i cannot convince myself, mentally, to continue. I get bored. What do you guys do, think of etc to keep going?? Help!!

by User avatar prohemp

when speedwork hurts, how do you keep yourself going?

you know that last mile repeat... when you feel like you're dragging at the track, what do you do or say to yourself to give yourself the extra push to get it done? I usually have to tell myself not to pump my arms so much and use the extra energy to move my legs faster. I also started...

by User avatar shelee

Why am i having rib pain while running?

Answered by a doctor

I'm sorry if this has already been asked/answered, I've been searching all over the net and can't really find any answers. I started running about 3-4 weeks ago. Started with running 1/2 mile off and on, finally worked up to a mile. Did that for a week or two and now can do 2 miles at 7mph, or...

by User avatar snikrep

How to stop my hands from swelling while im running?

Answered by a doctor

My fingers swell pretty bad when I'm walking (not as bad when I run). It usually happens when I walk outside, I haven't noticed it when I walk on the treadmill. It happens whether my hands are down at my side or bent at the elbows. Ideas as to why, will it go away, or just a general :shrug: ?

by User avatar Ms. Jenn

I've joined the ranks of people that have fallen off a treadmill

Answered by a doctor

I've joined the ranks of people that have fallen off a treadmill. my jaw hurts :(

by User avatar runaroundsue

Does cannabis use have any downsides for runners?

I am a relatively avid trail runner (30+ miles per week). After nearly two decades of being totally drug free and I recently began using cannabis again - both during runs and at other times. I have not seen any negative effects (yet) and am curious if any other serious runners do the same....

by User avatar pothead