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Running Gear and Accessories

What are your thoughts on ankle braces or support type shoes?

I love to run and hike, but am limited by my very weak, roll prone ankles. I have started looking into braces, but am very afraid of trying something without some input first. I used to keep in shape by doing ranchwork and jogging a little on the job, but as I no longer do that full time, I would...

by User avatar kbar82

What kinda shoes should i wear for flat feet?

hi,i am phani.i am having flat foot or over-pronation.can u guys please advice all the shoes available from adidas,nike and puma brands.can u guys give me the full list or the best among each of these brands given.u will be most helpful to me by suggesting me.thanking you very much in advance....

by User avatar phanindra

What are your thoughts on GPS running systems?

Answered by a doctor

Do you use a GPS system? If so, what brand? What do like or dislike about it? I'm thinking about buying a Timex GPS & need input.

by User avatar sidewinder

Guide To Buying A Pair Of Running Shoes

Answered by a doctor

There are several things to keep in mind when setting out to buy running shoes. If you purchase a shoe that is not right for your foot, you can suffer the consequences. Things like shin splints, tendonitis, and plantar faciatis are all things that can happen if you don't where the proper shoes....

by User avatar windshell

Shoes with cushioning in the toe area?

Hello all, I'm a newbie to these forums. I've been running close to two years and have been wearing aasics gt2080's(two pairs now). Overall they have been wonderful and I have very little aches and pains with them, except for my toes! The edges/tips of my toes get very tender during and even...

by User avatar bsmiz

What does Asics gel do?

Im trying to decide what running shoes to buy and Im doing a little comparison of various manufacturers and technologies used. I like Asics shoes and I see that theyre using Gel Technology. What is that and what does it do? Can you tell me your experiences with Asics shoes and are they better than...

by User avatar galvan

Running shoe average lifetime

Answered by a doctor

There’s something I’d like to know. Namely, before I started running I thought that quality shoes are those which are durable and long-lasting. But now I’m confused because I have to change my running shoes every few months, especially during winter because they either tear or...

by User avatar nikolas

How to use a Knee strap?

I'm a new runner, and into the 2nd week I got what I'm pretty sure is Runners Knee.I purchased a pair of those Mueller Knee straps, to see if they work, but I'm a little confused how to use them. Should they be snug, or tight, or does it matter? Also, the thick gel part should be right under the...

by User avatar clouddancerss

Rainsuits for running in the rain

Answered by a doctor

I am looking on the Internet for a rainsuit that I can use for jogging in the rain. I have not seen anything that is even close. Does anybody have any suggestions where I can purchase one? Thx.

by User avatar ETobias

Tips for using a Heart Rate Monitor

Answered by a doctor

I have just bought Heart Rate Monitor. All of my friends have it so I thought that I should get one. I am just not sure how to use it. I am not even sure why we are supposed to have it. I would appreciate any tips for using a Heart Rate Monitor. Thank you for your help.

by User avatar tim