Running, Swimming & Cycling

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cross country training program

I want to participate in this year's cross country. I have experience in running but I have never competed before. I am in good condition. I practice swimming and rowing too. So, can you tell me what cross training program consist of? I want to know can somebody with my qualifications practice it.

by cleavland33787 over a year ago

over a year ago by Guest

distance jogging

Hi guys. I'm 24 years old and I'm starting jogging tomorrow in early morning. I think that this is finally physical activity that will keep me occupied for at least a year. I tried everything from team sports to martial arts, and it seems that only running can keep me satisfied. I'm interested in...

by malcolm37510 over a year ago

over a year ago by emmet35443

cross trainer exercises

I play tennis. You probably know how much I have to practice. I must have physical strength, speed and endurance. It is not easy to obtain that level of fitness. I have a problem with my fitness trainer. I would like to replace him. I would like to find a cross trainer. Can you tell me something...

by jannelle34295 over a year ago

over a year ago by Guest

distance pace

I am a runner beginner and to be honest, I have a lot of trouble maintaining distance pace. It's not a problem when I run circles indoors, but in open, especially if it is a new course, I cannot adapt so easily. I lose strength fast and my pace drops, so you might imagine how sometimes my running...

by gare35949 over a year ago

over a year ago by ogdon37104

cross-train tips

Hi, perhaps somebody could help me. I want to start a great triathlon carrier. I know that it is much easier to say then to achieve something like that. But I also believe that a man must think is capable to do everything he imagines. It is the first step. I know that cross training is the best way...

by kristopher33251 over a year ago

over a year ago by Guest

Comments and reviews on article "Runner’s Knee, Patellofemoral Syndrome"

Users comments and reviews on article Runner’s Knee, Patellofemoral Syndrome by Bruce Heath

by Guest over a year ago

over a year ago by Guest

Muscle Loss? Tibalis Anterior

I have this ugly muscle on my shin/to the side of my shin and I was wondering if there was a way to get rid of it w/o completely immobilizing myself. It's called Tibalis Anterior, look it up.

by person over a year ago

over a year ago by tyciol54484

Anybody knows about Antioxidant..?

It's not a question of sport. we all did sports and we all still fall sick. My doctor had always prefer the term antioxidant. According to him,with plenty of sport and unbalance amount of antioxidant daily can turned out very unfavorable. Let me know if you had any special recipe or any...

by piercerblack171638 over a year ago

over a year ago by piercerblack171638

I'm Albert.I'm newbie here.I love swimming.It is my main sport,I'm a distance swimmer

Hello everyone, I'm Albert.I'm newbie here.I love swimming.It is my main sport,I'm a distance swimmer (1500m in the pool, anything more open water!).I just found this forum at google.I seen some interesting threads and posts so I thought I would sign up. Looking forward to learning and sharing from...

by Albert8100273594 over a year ago

over a year ago by userK245845