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I play tennis. You probably know how much I have to practice. I must have physical strength, speed and endurance. It is not easy to obtain that level of fitness. I have a problem with my fitness trainer. I would like to replace him. I would like to find a cross trainer. Can you tell me something about their exercise?

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Well, you should now that they do not have some new exercises. It is more about variety of activities. In cross training you have aerobic exercises, stair climbing, gym training of every major muscle group, stretching, swimming etc. You should slowly increase intensity and duration of these activities, but no more than 10% each week.
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