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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

Can I continue to exercise in pregnancy? For how long?

The sport is my life. Then again the baby that I am carrying is also my life. How to commit to those two things I love. I am a swimmer. I was swimming since I was 5 years old. Now I am in third month of pregnancy. Tell me please can I continue to exercise in pregnancy and for how long?

by User avatar clemence31769

What is the best outdoor exercise for losing weight?

Answered by a doctor

Hello, guys. I am planning to lose some weight. I think that I have too many kilos and I would like to change that. What kind of outdoor exercise you recommend as the best for losing weight. I would really appreciate if someone could answer me this. Thanks in advance. Bye!

by User avatar chrisy48649

Yawning when working out

Ok so this happens to me every time I start working out. I just start yawning like crazy, to the point where tears come out of my eyes. Then I feel cold sweat on my forehead. Why is this happening to me? IS there anything I can do I order to prevent this? Because its really annoying; I start feeling...

by User avatar Matthew

Treadmill - Burning Feet

Answered by a doctor

I purchased a treadmill (8 Feb 07), purchased new, comfortable takkies, and walked for 20mins at 5km per hour every day. About 3 days after, I started getting tingling feet which lead to burning, painfull feet. I stopped walking on the treadmill 2 weeks ago. I cannot drive a car as it is too...

by User avatar Guest

run walk?

Hello, I am a guy who is 18 years of age. I would like to know what run walk is. What is the distance that competitors must pass to finish this kind of race. Why don't they run normally? Their technique is rather weird for me. I noticed that some of them get disqualified. Why is that?

by User avatar carey38427

H .S. Track

I am 16 running 800's in track. Half way through season. Run on weekends to improve my times. Vomit everytime after a race. Why do I do this? Told I was out of shape by coaches at beginning of season. I weigh 140lbs 5'6" tall muscular build. Have always been a sprinter, having difficulty...

by User avatar Guest

cross training sneakers

Hi, I am 28 year old female and I am looking for suggestion for good running sneakers. I am ready to spend up to 150 euros but to get really good and reliable sneakers which will properly protect my feet. Several times I twisted my wrinkle because of bad support and i don't want such thing to happen...

by User avatar alethea32640

cross training shoes

I am 34 year old male and I am exercising cross training. I would like to buy new pair of sport shoes but there are so many models that I don't know which one to chose. When I came into sport shop I don't know where to look and what to ask. I am looking for sport shoes which will be good enough to...

by User avatar ignace40420

Exercise Bike benefits

Heya, I recently bought a V-FIT exercise bike, and I was wondering what the benefits are of it? Thank you.

by User avatar Volessa67307

Combining weight training with cycling

Hello. I'm lifting weights about 3 days a week. Also I've been putting more emphasis on my cycling lately (still fighting with speed and tempo). I do intervals about 2 times a week and I do longer distance once a week. Other days I go as intense as my body allows me. However, when I do both weight...

by User avatar Guest