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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

Feet falling asleep

I have had a problem with my feet feeling like they are falling asleep after I jog for long periods of time. Generally after 45 min, or so. I am 32 yrs. old, 5' 10'' 180 lbs. I am in good health and have no other health problems. What can I do to stop this?

by User avatar Casey

Road bikes

Hello. I am a 30 years old man and I ride bikes a lot. It can get really ugly in there. Sometimes I get really cramped, and my back hurt. This is no laughing matter, because my dad had problems like this when he was my age too. I don't want to be an invalid! I really like riding my bike, and I would...

by User avatar blayne19435

Do I increase tempo when I am fully fit with the existing one?

I am a runner for longer period of time and am totally fit and in good shape so I was having this idea of maybe increasing my running tempo for I would like to gain even more physical condition so do I have to increase tempo when I am fully with the existing one?

by User avatar mendy25366

What is triathlon about?

Hello there, I am a guy who is 18 years old and I would like to know more about triathlon. I heard that this is pretty tough sport and I would like to know what that is all about. How tough can it be? What kind of training it is required to be ready to compete? Thank you in advance.

by User avatar blayne19435

Bicycle set troubles

Hi. I am a woman who is 25 years old, and I have problems with my bicycles. I have a whole bunch in my garage, but none of them seem to fit me (the dimension is ok). I feel uncomfortable riding them. I think that the saddle is the main problem. Have any of you ever had problems with your bicycles?...

by User avatar cheri19437

Troubles with my bicycle

Hello. I am a guy 19 years old and I have problems with my bicycle. I find it very uncomfortable to ride. This is very annoying. I like to ride a lot, but this is stopping me doing what I love. I don’t know, when I used to have my old bike none of this was happening. This one is new, but I...

by User avatar blayne19435

Cycling Could Lead To Osteopenia

Study found that cycling is good for some things such as cardiovascular health and body composition but is not so good for bones. People who are into cycling are more likely to have osteopenia and lower bone density. Scientist included in research cyclists and runners ages from 20 to 60 who...

by User avatar Laylah

What is the best exercise to make my shoulders wider and bigger?

i wanted to know what is the best type of exercise for getting my shoulders bigger and wider? I noticed how those olympics swimmers have wide shoulders and back and i was thinking that the reason for it must be the way the work out. Are there any special exercises for shoulders? Should i swim more...

by User avatar JoeJ

Eating after trainings? When?

I started to run 2 months ago and it already has become kind of a habit. At the beginning I was running in the early morning but I figured out that the evening run fits me more so I am actually seeking some advice about eating after trainings? When? I don't feel like eating after training that late...

by User avatar cheri19437

When do I increase my tempo?

Hi. I am a woman who is 23 years old and I am jogging from time to time. I get really exhausted and I have to slow down. I know this is a funny question, but what is the best way to run? When do I increase my tempo? I was thinking of loosing some weight too, and I won't go anywhere if I just walk,...

by User avatar caroljean26359