i wanted to know what is the best type of exercise for getting my shoulders bigger and wider?
I noticed how those olympics swimmers have wide shoulders and back and i was thinking that the reason for it must be the way the work out. Are there any special exercises for shoulders? Should i swim more or differently?
I noticed how those olympics swimmers have wide shoulders and back and i was thinking that the reason for it must be the way the work out. Are there any special exercises for shoulders? Should i swim more or differently?
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How about lifting weights, push up and increase intake of protein. Protein is a good source for building muscles.
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