Hello. I am a 30 years old man and I ride bikes a lot. It can get really ugly in there. Sometimes I get really cramped, and my back hurt. This is no laughing matter, because my dad had problems like this when he was my age too. I don't want to be an invalid! I really like riding my bike, and I would like to continue doing so in future.
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One word. Massages! And lots and lots of them! They can help you with your back problem. You should go to the doctor so he could tell you your options. I had a problem similar to yours, and I went to a spa. There I attended all the treatments I could – massages, sauna, acupuncture – everything. And I am going there since, and I don't have any discomfort, I feel like a baby now.
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