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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

Chubby face and weight lifting

I'm 15 and have been weight lifting for 1 and a half years. Since then i have grown alot bigger and slimmer, building more muscles. However, it seems that my face just keeps getting chubbier. Why is this so? No matter how i cardio i cant seem to lose it off.

by User avatar Guest

strange stomach noise after run

Answered by a doctor

when i breath in, all is fine. When i breath out, sounds like a drop of water, or like a plastic ruler, when u put it to the side of the table, push it down and let it bounce while slapping on the table. Isthis normal? Happens after i run.

by User avatar Guest

Chest pain after jogging?

Answered by a doctor

for the past few weeks I have been walking 3 miles and of those 3 I've been jogging a half mile home. I get pretty winded jogging and exhausted after walking and jogging. Today after jogging I experienced a general dull chest pain throughout my whole chest when I breathe in or out deeply, cough, or...

by User avatar dancechickk495246547

Four short walks better than one long in keeping BP at bay

Recent studies determined that patients with a so called prehypertension condition had more success in lowering their blood pressure with a few short exercise sessions than one long. The study done by the Indiana University researchers was published in the September issue of the Journal of...

by User avatar Miia2818

A plan for smimming away the fat?

I would like to start exercising to lose some weight and i need a plan or something to motivate me. How do you stay motivated to carry out your weight loss plan? I want to try swimming away the fat.

by User avatar owi22

Should sprint runners have specific nutrition?

Hi, my brother has started to train sprinting and I would like to help him to achieve good results. He has very good coach and I would like to help him with other things like foods.I would like to know should sprint runners have specific nutrition. Thank you very much.

by User avatar pincus39862322

why do i run slow?

Ever since I was little I have been a slow runner. Like super slow. While most of my friends can run a mile in like 6 to9 minutes it take me over 12. Right now I'm training for basic and I need to get my mile in 8 minutes. How can I become a faster runner? Or am I just cursed with being a slow...

by User avatar blondebaby197023

road cycling

Hello, every day I see more and more young men and women riding the bicycles through the city. A couple of times I almost got run over because I didn't see the cyclist coming. When did road cycling become so popular? Even some of my friends are very passionate road cyclists. They even try to...

by User avatar blayne19435

cycling bib

Hi, I wonder what makes a man to want to wear tights in front of other people. The long ones are not that terrible but the short ones with suspenders are hilarious. I go to spinning classes and some of the men wear these funny looking suits. I found out that it is called cycling bib? Can you please...

by User avatar hartwell34642

cycling clothing

I like to drive my mountain bike very much. Since I was a kid I always had some bike, so I really get used to it. Lately I have noticed that many bikers are wearing real cycling clothes, so I wonder if it really has advantages comparing to the regular clothes.Since I am not professional biker, I...

by User avatar auberon25834