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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

How important is the water especially on longer rides?

I get very thirsty while running. I want to take some water with me. On the other hand, I think that I shouldnt carry anything as it would slow me down (sounds ridiculous, doesnt it?). Is it important to have a water bottle or should I neglect my thirst at such occasion? How important is the water...

by User avatar georgianne

Do you night ride ?

Do you practice night rides? I do sometimes, especially in summer when it’s too hot during the day. But my friends constantly criticize me about that since they think it’s a bit dangerous to ride both because of the poor visibility and because of overall safety, but I think they’re...

by User avatar gar

Do you love to ride in the high traffic?

Do you love to ride in the high traffic? I know this is a strange question but I’ve recently talked to a friend from my cycling club and he said that he liked riding in the high traffic. I don’t like it because apart from feeling quite unsafe, it’s pretty distracting with all the...

by User avatar cos

The best road bike helmets

I need to buy a good helmet for road cycling. I’ve been pretty negligent when it comes to safety on the road and a couple of days ago I fell off the bike and injured my arm. I didn’t wear helmet and I luckily didn’t fall on my head. Now I’d like to buy a really good helmet...

by User avatar otho

Cycleops Fluid Trainer, thoughts?

I am thinking of buying a trainer. I want to train a whole year. We all know that weather can be horrible during the winter. A friend of mine suggested that I should get a Cycleops Fluid Trainer. He said that it is better than a discount trainer. It enables you to ride indoors rather than in lousy...

by User avatar maynord

Why is my bike shifter locking randomly?

Hi everybody I’ve been experiencing some problems with my shifter for a while. I go cycling three times a week and I need my bike in a perfect condition. The problem occurs when I try to change a gear. The shifter locks and I don’t know how to unlock it. I am thinking of purchasing a new...

by User avatar rubin

What are the advantages of swimming?

I’m deciding whether to take up swimming or running. I want to keep in shape and I don’t know what the best way to sculpture your body is. I have a few extra pounds which I’d like to get rid of. I’m a late bloomer and can’t exhaust too much so I’d like you to...

by User avatar elroy

Recommend me a good cycling program

Because I can't run because I overdid and my ankles hurt, I need some kind of cycling program. Any suggestions?

by User avatar Curtis

What do you think about riding bike without a heart rate monitor?

Answered by a doctor

My sister had an accident and crashed my bike. I took it to the bike workshop to have it fixed. In the meantime I borrowed the similar bike from a friend. It doesn’t have a heart rate monitor. What do you think about riding bike without a heart rate monitor?

by User avatar boyce

Good workouts for swimmers

Can you tell me some good workouts for swimmers? I’ve become very rusty during the past few months and I’m completely out of condition because I didn’t have the time for my swimming training. Now I want to get back in shape and workouts are perfect for that. I just hope that after...

by User avatar manfred