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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

cycling after prostatectomy

What can you tell me about cycling after prostatectomy? Is it possible to ride a bike and how long after the surgery? My brother will apparently have to undergo this surgery, because he has a tumor. Hes a fit and dynamic person and he loves cycling. Were worried that this operation will depress him...

by User avatar kin

Ideal pool temperature for optimal swimming result

What is, in your opinion, ideal pool temperature for optimal swimming result? Do you like cooler or warmer water? I like water to be warm when I’m swimming for leisure and a bit colder when I’m training. When I say cooler I mean just little lower than average swimming temperature. What...

by User avatar rodd

How do I measure my stem length?

I want to determine my exact stem length. I am not sure how to do it. Do you measure from the centre point of the steerer hole to the centre point of the bar hole? Is there some other method of measuring it? I'm trying to determine what length of stem my bike came with to help me decide what size to...

by User avatar willabella

Cycling heart rate zone training

Answered by a doctor

Can you tell me something about cycling heart rate zone training? I’ve noticed that my heart is beating very fast while I’m riding. It is already unpleasant and I can’t seem to catch my breath only after several miles. Am I doing something incorrectly and can this be the result of...

by User avatar tyson

stomach ache from cycling

I have a problem that has started bugging me recently. After cycling Ive starting having this strange aching in my stomach. I cant really describe it, but its pretty unpleasant and my start abdominal region is in pain even when I stop cycling. Can that be something dangerous? Do you have any idea...

by User avatar prince

swimming vs running vs cycling

Answered by a doctor

i'm 39 y.o. male and i have a problem in the medial side of my left knee that keeps me from running. i swim and cycle indoors. my question is this: i have heard that for every 1 km swimming equals 4 km running. if i am currently swimming 4 days a week for 1 hour each day freestyle and i cover a...

by User avatar ragal0569

Cycling as cross training for running?

Answered by a doctor

Running has become a part of my life. I cannot imagine not running. I have a friend who has made a substantial progress. He claims that he did it because of cross training. I am considering cross training too. What do you think about cycling as cross training for running?

by User avatar jonah

Good average cycling speed?

I have just started cycling. I like to sprint as well as to ride long distances. I am not sure at what speed I should ride. What is good average cycling speed? I would like to know so that I can adjust my workouts. I heard that speed is very important.

by User avatar clevie

Glucosamine Sulfate And Knee Pain For Runners

Answered by a doctor

My grandmother, mother, and her sisters have arthritis in their knees. I am only 17, but my mother developed it around this age. During/after running, I sometimes experience knee pain in one of my knees (usually the right one). Would taking 500mg of Glucosamine Sulfate combat this (this is 1/3 of...

by User avatar habronattus8179433

can i build muscles, spread shoulders, and do not lose weight and all the fat from swimming?

Answered by a doctor

I'm 20,weight 74 and height 184 and want to be stronger,bigger,spread my shoulders,not defined muscles,but mass program is to complicate,and swimming is something that I'm good at and enjoy it.I want to know can i build that i want,muscles,spread shoulders,and do not lose weight and all the...

by User avatar Guest