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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

anybody running long distances?

Answered by a doctor

I would like to know something more about running long distance. I need some general information. How old you should be? Something about running technique. I am a kind of men who doesn't like to rush in things. I want to collect all the necessary information. So is there anyone who was running long...

by User avatar lauritz25835

treadmill for cross training?

Answered by a doctor

Hello. I have a favor to ask of you. Can you give me any information on treadmill for cross training? I am 30 years old and I need physical activity. I was active in soccer more than 6 years ago, but because of my job, cannot afford the time for playing with my friends, so I guess solo exercises in...

by User avatar mendy25366

Benefits of distance running

Answered by a doctor

Hi. I am a guy who is 22 years old and I work out regularly. I do cardio too, but not too intense. I am sometimes just too lazy. I heard that distance running is really good for you. Could you explain me something more about it? Maybe this is a good way for me to get rid of all of my fat (even dough...

by User avatar blayne19435

Top heart rate during run

Answered by a doctor

I have started to run recently and am planning to keep on going like this more regular. I first wanted to lose some weight and to make me feel better but I seem to have the constant problem with my heart rate during. The thing is that I got tired pretty fast and my heart start beating so fast that I...

by User avatar mendy25366

Running, cycling and swimming

Answered by a doctor

I am supposed to be running cycling and swimming and all that at one time next week and I have already started being nervous. It is not the first time I would participate in triathlon I have already done it once and now and than I have the same symptoms –I am so nervous and have doubts over...

by User avatar blayne19435

middle distance running

Answered by a doctor

Hi, I am 45 years old and I have a son who is very interested in running. His 15 years old and he told me last week that he wants to train running. He watched some movie about runners and from that moment he is talking only about running. I thought he would be interested about sprints but it seems...

by User avatar alexandr33654

Running shoes?

Answered by a doctor

I am curious what would be the best running shoes for my son who has a high arch. We two are actually jogging together and he seems to have frequent pronator problems and I on the other hand have normal arch so I suppose that we are about to have different running shoes. But I need to know what...

by User avatar cheri19437

How one becomes a marathon runner?

Answered by a doctor

How one becomes a marathon runner? I am 29 and have never participated in distance running but I have this idea of participating on marathon in about two year I hope I will get fit by that time. So in general I would appreciate any info regarding the marathons training or some marathons preparation.

by User avatar auberon25834

do you feel lonely during long distance run?

Answered by a doctor

Hi, I am 34 year old male and I am long distance runner for more than 15 years. When I was younger running I was able to run for hours and I felt great. I liked to won on competitions and wining was main goal for me. Later running becomes joy, way to relax myself and to rid of stress. In the last...

by User avatar auberon25834

Bad weather and running

Answered by a doctor

I have become a regular runner but for the winter is on now I have stopped with running for it is cold and windy sometimes and I don’t think that bad weather and running comes along but on the other hand I miss my running. So I actually wonder if the combination of bad weather and running...

by User avatar blayne19435