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Spiritual Exercises & Martial Arts

Yoga can be a spiritual practice, or just a form of purely physical exercise. Pilates is a physical fitness system that teaches awareness of breath and alignment of the spine and strengthens the muscles. Tai Chi is a set of movements that improve and maintain health, create a sense of relaxation and keep qi flowing. Martial arts also have a deep sense of spirituality. Whichever method you have chosen, you can talk about it in this forum.

pilates workout

I am aerobic instructor for quite some time now. Since I earned enough money to rearrange and expand my exercise space, I decided to add some new fitness program. I am thinking about pilates workout. I would like to know something more about it so that I could see whether it is for me or not. Is...

by User avatar lorilyn35120

pilates is great for dancers

I am dancing for years and lately I had some muscle injury and while I was recovering I have red something about Pilates and how it could be useful in toning the muscles. Do you think that Pilates is great for dancers? I dance a lot and I love it but I am now interested in Pilates also so do you...

by User avatar thomasine31051

pilates exercise-did you see the difference?

I need some info regarding Pilates exercise-did you see the difference between Pilates exercise and aerobic or some other fitness training. I don't need to lose weight it is that I just need some relaxation and want to strengthen my muscles so do you think that Pilates exercise would fit me? Thanks!

by User avatar kessia34898

pilates effects on the body

Please someone tell me some Pilate's info especially of its effects on the body! I had tried running, cycling and who knows what else but I don't seem to be patient enough for behaving within such a strong sport spirit and yet on the other hand I would like to have a good body shape and to stay in...

by User avatar aubry43624

which pilates equipment do you use?

Even though today we are overwhelmed with paroles that emphasize healthy and in good shape human body, I am a bit ashamed to admit that I am long way from what those paroles are saying. Anyway, I finally decided to start with pilates. My first sessions are next week, so I need a little help. Which...

by User avatar emelita34282

Wado Ryu Karate

Hi, few days ago I have made a decision. I will start to train some kind of martial art. However, it seams that there are just too many types to choose from. Anyway, I have a friend who trains wado ryu karate. He says it is the best kind of karate. What can you tell me about it?

by User avatar barclay45649

Having difficulties to attain the perfect body shape and weight through martial arts..?

When you're reading this,you would had the intention of taking them or you are already consuming them already. Well,this is the harsh truth behind all those buff looking guys from gym. The main reason the muscles of their body was able to reach such an extensive growth was because they were...

by User avatar piercerblack171638

anyone tried yoga meditation?

Answered by a doctor

It occurs to me that doing Yin Yoga is very meditative, has anyone tried? I like it a lot it’s a slow form of yoga where I hold poses for 3-5 minutes which stretches the connective tissue rather than just the muscle. It gives me a focus, the breathing, the stretch feeling and helps your mind...

by User avatar tabbitha33992

kendo bogu

Hi, guys I need help. Is there anyone who is practicing kendo? My brother that I havent seen for a long time because we live in different state is training kendo. He talks all the time about something called kendo bogu. I want to buy him that. Just tell me what is that? The price is not important.

by User avatar sonja40687

Karate or something else?

Answered by a doctor

Hi, I need some advice. I am not a great admirer of martial arts but my kid is. He is 7 years old and they have some proposal for karate trainings in his elementary school. As I said I dont know much about it so I would like to know what is the best for him to teach karate or something else?

by User avatar kendal33819