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Spiritual Exercises & Martial Arts

Yoga can be a spiritual practice, or just a form of purely physical exercise. Pilates is a physical fitness system that teaches awareness of breath and alignment of the spine and strengthens the muscles. Tai Chi is a set of movements that improve and maintain health, create a sense of relaxation and keep qi flowing. Martial arts also have a deep sense of spirituality. Whichever method you have chosen, you can talk about it in this forum.

Laws on water pipes, bongs, and pipes from China?

I am thinking about buying some wholesale water pipes from this company in China liangdianup.com/tobacciana_z.htm but I am not sure if they are legal to bring in to the states? What are the laws on water pipes, bongs, and pipes?

by User avatar lover2009113118

How can beginner easily do exercises?

Hello, guys. My sister wants to take me to yoga classes. It seems interesting to me, but on the other hand I am little afraid of all those exercises, stretching and bending. Will I be able to do that? How can a beginner easily do exercises? Thanks in advance. Bye, guys!

by User avatar Guest

CHEST PAINS AFTER SOME STRETCHING

Answered by a doctor

hi, i am 13 yrs old female. Not long ago, about 4 days, after dance practice the middle of my chest started to hurt. I remembered that it happened right after i finished doing 'bridge', meaning i bended my body backwards until i touched the floor. Ive been doing thie strethcing 3 times a week....

by User avatar lovedbsk92642

Are there different kinds of Tai Chi?

Hello. I would like to ask something. My girlfriend is persistent in practicing Tai Chi. She would like me to join her. I hear that it is great. Before I start, I would like to know whether there are different kinds of Tai Chi. I will really appreciate your replies and suggestions. Thanks.

by User avatar rubin110856015

Would like to know more about Nam Yang

Hi, I am great fan of martial arts for several years already. I was very interested in Thai boxing and Capoeira. Lately I have heard, from my friend, about Nam Yang. I thought it was some new martial art but he described me that Nam Yang is very old martial art which originates from Shaolin. I would...

by User avatar vanya42065502

MMA Gloves

I am a guy who likes sport. I watch everything on TV which has any connection with sport from football, basketball, swimming to skiing and weight lifting. I like martial arts the most. Since Ultimate Fight has started I am watching every fight I can. I would like to buy MMA gloves because I am...

by User avatar dorie165564247

Comments and reviews on article "The importance of physical activity"

Users comments and reviews on article The importance of physical activity by SirGan

by User avatar Guest

Comments and reviews on article "Capoeira-Brazilian Martial Art"

Users comments and reviews on article Capoeira-Brazilian Martial Art by TaniaT

by User avatar Guest

Is Tai Chi a kind of aerobic exercise?

Hello, folks. I have been practicing aerobics since I was a teenager. I love the healthy way of life. On the other hand, my friend has recently begun with Tai Chi exercises. I am not sure what it is exactly. Is that a kind of aerobic exercise? What do you know about it? I will appreciate it.

by User avatar grenville31854

In love with employer

I'm 22, studying art and design and having a part time job as an art teacher. My employer, which is also my art instructor, my mentor as well as the person which I fell for. I had confess my feeling for him, and he hinted that he accept my feelings too. We spend much time together at his home (with...

by User avatar EveLee308303