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Vitamins and Minerals

This discussion board is dedicated to the vitamins and minerals that make your body work. Discuss anything from boosting the immune system and deficiencies to specific vitamins and minerals, fatty acids, and supplements.

Restless legg syndrome

Answered by a doctor

Is there any vitamins that will help or prevent the symptomes of restless legs?

by User avatar Guest

Vitamin K2 side effects

Answered by a doctor

Hello, I’m having some trouble figuring out exactly which vitamin K supplement to start taking and what would be the right dose that would have positive effects on improving my bone density. So far, this is based only on experiences I’ve read, but it also seems that vitamin K2 is also regularly...

by User avatar JudyR

Can vitamin supplements cause a red rash on neck?

Answered by a doctor

I developed a horrible red rash on the front of my neck that is sometimes very itchy. It covers a 5x6 inch area on my neck. My hands get very irritated, red and itchy too. I suspected eczema on my hands related to certain food items, but I've been slowly eliminating things from my diet, and...

by User avatar Bonch273708

Help ensure your vitamin and mineral?

Increase Your Magnesium Intake Eating a balanced diet can help ensure your vitamin and mineral needs are met. But if you still find yourself too pooped to pop, you could have a slight magnesium deficiency. The recommended daily intake of magnesium is around 300 milligrams for women and 350...

by User avatar Guest

Minerals in my diet are good for what?

Answered by a doctor

I somewhat understand the role of vitamins in our diets but what is the role of minerals ? Do minerals have the same effect as vitamins or no? What are the main minerals our body needs and which foods contain most of these minerals?

by User avatar reene278

How much magnesium need adults daily?

Answered by a doctor

Hello, folks. I know that people besides vitamins, need minerals as well. I would like to know something more about magnesium. How much of this mineral do adults need daily? I would really like to know something more about this. Thank you for answering my post. Your help will be appreciated.

by User avatar weylin132688142

How to Balance Your Magnesium with Calcium, Vitamin K2 and D?

Answered by a doctor

One of the major benefits of getting your nutrients from a varied whole food diet is that you're far less likely to end up with too much of one nutrient at the expense of others. Foods in general contain all the cofactors and needed co-nutrients in the proper amounts for optimal health, which takes...

by User avatar Guest

Having a Good-antioxidant?

I see with my friend and told me that if I can't support my antioxidant by eating. I have to support with daily supplement vitamins. Like Vertox. I read some article that Vertox's dietary ingredients work in combination to: - Provide significant antioxidant activity as a free radical scavenger -...

by User avatar Guest

The Causes of Vitamin D Deficiency in Children

One of the characteristics of vitamin d is stored in the body. This occurs because vitamin a is fat-soluble. Themost valuable forms of this vitamin D2 and D3, which may come from plant and animal sources. However, it is certainly the best source of vitamin d is the Sunlight. The body is unable to...

by User avatar totto26319894

How to cure HPV with vitamins?

Answered by a doctor

Hello everybody, At my latest ob-gyn checkup, a month ago, my doc tested me for HPV and it turned out I was positive. Luckily, pap smear results were OK, but I know that having this infection means that sooner or later there is a chance that the results will not be OK and that I might get cervical...

by User avatar Guest