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One of the characteristics of vitamin d is stored in the body. This occurs because vitamin a is fat-soluble. Themost valuable forms of this vitamin D2 and D3, which may come from plant and animal sources. However, it is certainly the best source of vitamin d is the Sunlight. The body is unable to produce vitamin d by itself. It means that if we do not receive enough sources dietary vitamin d and not exposed to the direct rays of the Sun, for some reason, then we have a chance to experience vitamin d. In addition the reasons 2 comes to remind us, there are also other reasons of the shortage, as the pigmentation of the skin, the age and health problems that affect the absorption of vitamin d, or using certain drugs which affect its absorption as well.

What are the Symptoms of Vitamin D Deficiency?

We can simply verify the low levels of ergocalciferol in our blood by an easy biopsy.  Vitamin D deficiency also protects against several types of cancer and reduces the symptoms of asthma, and it is good for the heart and so on.This vitamin helps the absorption of calcium and deficient in phosphorus could have negative effects on this function and thus, lead to certain diseases such as soft bones. Vitamin D also plays an important role in the improvement of our bones and immunity. The symptoms of a vitamin D deficiency can lead to rickets in children and osteomalacia in adults.

Some other symptoms of vitamin D deficiency are:

  • Muscle weakness
  • Obesity
  • High blood pressure
  • Multiple sclerosis in plates

To stay away from all these symptoms, usually enough to spend 20-30 minutes outside each day are exposed to the Sun's rays. If for any reason any people cannot spend much time outdoors, can help with the use of vitamin d supplements, but it is very important to talk to your doctor to determine the dose of vitamin D.Fortunately, when I noticed the symptoms of vitamin d in children at a young age, it can be treated successfully with a healthy and balanced diet and sufficient exposure to the Sun. If necessary, a doctor may prescribe high doses of vitamin d supplementation. Since we have a tendency to area unit talking concerning kids here, it's extraordinarily necessary to strictly follow the doctor's orders.

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  • Babies with severe vitamin D deficiency can get muscle spasms (cramps), seizures and breathing difficulties. These problems are related to consequent low levels of calcium.
  • Children with severe deficiency may have soft skull or leg bones. Their legs may look curved (bow-legged). They may also complain of bone pains, often in the legs, and muscle pains or muscle weakness. This condition is known as rickets.
  • Poor growth. Height is usually affected more than weight. Affected children might be reluctant to start walking.
  • Tooth delay. Children with vitamin D deficiency may be late teething as the development of the milk teeth has been affected.
  • Irritability in children can be due to vitamin D deficiency.
  • Children with vitamin D deficiency are more prone to infections. Respiratory (breathing) symptoms can occur In severe cases. Breathing can be affected because of weak chest muscles and a soft ribcage.
  • When rickets if very severe, it can cause low levels of calcium in the blood. This can lead to muscle spasms (cramps), seizures and breathing difficulties. These need urgent hospital treatment.
  • Rarely, an extremely low vitamin D level can cause weakness of the heart muscle (cardiomyopathy).