I see with my friend and told me that if I can't support my antioxidant by eating. I have to support with daily supplement vitamins. Like Vertox.
I read some article that Vertox's dietary ingredients work in combination to:
- Provide significant antioxidant activity as a free radical scavenger
- Boost energy levels - Maintain normal cardiovascular function
- Support the body’s normal regeneration of cells Stay Healthy.
To date and to my knowledge, no nutrient or nutrient supplements effectively acts as an antioxidant in the human body.
Taking daily supplement vitamins is a great option. This is especially helpful for people who don't get enough essential nutrients from the foods they eat. Of course, it is usually depends on your diet and health conditions. Better consult a health care provider before taking any supplements.