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Vitamins and Minerals

This discussion board is dedicated to the vitamins and minerals that make your body work. Discuss anything from boosting the immune system and deficiencies to specific vitamins and minerals, fatty acids, and supplements.

Potassium levels in the human body

What are normal levels of potassium. And, at what level should a person worry?

by User avatar robert cole

Are all mercury substances poisoned?

What can you tell me about mercury? Are all mercury substances poisoned? My husband starts working in the factory where will be mercury chemicals present and I have heard that those might be very, very dangerous. Have I heard it right? Will he be in any kind of danger while working there?

by User avatar ursuline202555593

Are dietary antioxidant safe for use?

Good evening, folks. I am thinking of taking dietary antioxidants. My immune system is weak and I would like to make it stronger in this way. It would be great to know whether they are safe for use or not. What do you think? I will really appreciate all your help. Thanks in advance.

by User avatar ezekiel177462260

Rice increases fat?

If we just eat rice for dinner is it increases my fats?  

by User avatar niyojita270321

Are the most expensive multi-vitamins really the best?

Hi, folks. I am planning to take some multi-vitamins, but I am not sure which one to choose. There are numerous products. I would like to hear your opinion. Are the most expensive ones really the best? What can you tell me about this? I would appreciate your help. Thanks, folks.

by User avatar riley50086445

how to get more energy?

Hi, I am 21 years old and I have lack of energy. It surprises me, because I’m still young. I would like to know are there any vitamins that can help me get more energy.

by User avatar Guest

Vitamins for the brain

What are the vitamins that are helpful for brain functioning? I desperately need one. I am totally exhausted and under pressure and I can’t remember what I said 5 min ago. Yes, total disaster. I am afraid that I would get fired.

by User avatar Guest

My night vision is poor. Can Vitamin A supplements help me?

Hello, folks. I see that my night vision is poor. I have read that this can be caused by the deficiency of the vitamin A. I would like to know if supplements of this vitamin can help me with my problem. I hope someone here knows the answer. I will appreciate all your replies considering this.

by User avatar abel37756767

vitamins to get rid of stomache fat

I am 14 years old and about 135 pounds. I have a chubby stomach so I want to get rid of it before schools out. Someone told me that I can do it with vitamins. I want to try, if that will cut my stomach fat. What vitamins are good to get read the stomach fat?

by User avatar Guest

What's up with the vitamins?

Hi, what’s up with the vitamins? I noticed that more and more food products have vitamin supplements added. Beside that, everyone is saying that we should use vitamin pills every day. So how do I know that I’m not taking too much?

by User avatar oravec364