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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Im 13 years old and weigh 140 pounds.

Answered by a doctor

i hate having all this weight,i look horrible and my hips are huge.how do i lose weight?and fast

by User avatar Guest

how to loose weight fast

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im 14 and i need to loose weight in a week because i am becoming self-consious and it is annoying PLZ HELP ME !!!!!!!!!!!!!! :-(

by User avatar Guest

Michael Thurmond 6 Day program - Recipe's/meal planner

Answered by a doctor

Has anyone who used the program got any recipes, consistent with the Program, they are willing to post. Struggling to get the meals right and any help much appreciated. I am aware that someone is selling such a cookbook - seems a bit rich to pay twice to make this work though. Bren

by User avatar pinerivers58967

cybergenics diet

Answered by a doctor

Hello! Did anyone try cybergenics diet? What is this diet like? Thanks for any info!

by User avatar roxanna780

I am active and have lots of muscle. However, I have a big belly

Im 12 years old. About 5'4 and I weigh 170 pounds. My hips are 33 inches around and my stomach/wait is 40. I am a cheerleader, basketball player, dancer, and volleyball player, so yes, I am active and have lots of muscle. However, I have a big belly. Really, the rest of my body is muscle, but my...

by User avatar lisa...s

Should I try Dr Bernstein diet?

Answered by a doctor

Hi everyone! Im 20 years old 5'7 and weigh 180 pounds. Ive read a lot of reviews about the Dr Bernstein diet and frankly im confused. I want to reach anywhere from 110-130 pounds. I eat maybe one or two meals a day but there small proportions. I dont eat a lot of junk food. I may have a small piece...

by User avatar Guest

I want to lose weight, I want to be like my friends because all of them are skinny

Hi, I'm 12. And I want to lose weight.. I'm 5'5 and 150 pounds, but I feel fat.. I want to be like my friends, literally all the people in my school are skinny.. And I like this one person, but I barely talk to him because I feel so FAT!! Please can someone help me find out what I should do.. I...

by User avatar Guest

taking hcg while perscibed suboxone?

Answered by a doctor

can I take hcg while I am prescribed suboxone? I have been gaining and gaining weight and no matter what i do for exercise or diets nothing else seems to work. I figured what could it hurt, considering I know several people who have had great sucess while taking hcg.

by User avatar Heather

Diagnosed with fibromyalgia, need advice on exercise plan for weight loss

Answered by a doctor

Hi everyone. I've been diagnosed with fibromyalgia. I'm also overweight which makes my condition even worse. I'd like to start working out to lose some weight and to get my joints back in shape. I tried some stretching and mild exercises but they just made th pain worse. My joints are stiff and...

by User avatar Guest

i feel fat...

So I'm 13 and in the 8th grade. I weigh 142 pounds and I'm 5'3 and feel very fat, I've gone to far at times that I've gone days without eating then I go back to eating and weigh myself constantly, then I get angry at myself for eating and cut myself, I just don't like myself, when I was in the 6th...

by User avatar JosieeL