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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

What are the main principles of The Hiller Method for losing weight?

Hi.I really want to lose weight because I don’t feel very well lately. I am pretty sure that the reason for that is my obesity. I am working almost all day and I don’t have time to exercise or just run. I can’t remember last time I went somewhere without my car. Also, I eat just fast food at...

by User avatar Julietteee344976

FAQs: Michael Thurmond's Six Week Body Makeover

Answered by a doctor

This is what Michael Thurmond says about his Six Week Body Makeover: Before receiving the plan you need to make an appointment or fill out the nutritional analysis questionnaire in order to be assessed for your body type and your body “blueprint” in order to receive an individualized eating and...

by User avatar Jenny3481

BAD REACTION FROM ISAGENIX

Answered by a doctor

I did do the 30 day - well I started it. I am a healthy 40 yr old. I eat well, I do a normal amount of junk. I excersize daily. I tried the 30 day just to maybe feel better and cleanse and lose 5 pounds. I did the 1st 4 days. I was tired beyond belief, groggy and just spacey. On the 5th day...

by User avatar feelinggood89694

cybergenics diet

Answered by a doctor

Hello! Did anyone try cybergenics diet? What is this diet like? Thanks for any info!

by User avatar roxanna780

Has anyone here ever done the ITG diet and have reviews?

Answered by a doctor

Hello all. I am planning to start following ITG diet. When I first heard of it, it reminded me of Ideal Protein diet ( which I also followed back in 2013). Based on proteins, healthy, not a low calorie diet and not too restrictive. I loved it. That is why I decided to see if it will help me lose my...

by User avatar Mad_Hatter341089

what is the average weight for a 5'6 15 year old girl?

Answered by a doctor

Hi. ive just turned 15, im 5'6 and abit (166 cm) and i weigh 65 kilos (143 lbs). is this average or am i overweight? its just i have my formal coming up and id like to feel good with myself. i just need to figure out whether to lose weight so i can look pretty in a new dress with out any lumpy...

by User avatar Guest

I started Chewing & Spitting Food because whatever I eat I get sick. I'm always bloated

Help I hope Someone sees this it's about Chewing & Spitting your food, I Pray someone sees this! HELP! First off I started C&S about 4 months ago but ONLY because I have become sick & I cant eat things or exercise like i use to be able to. I am lucky to have 500 cal a day , it seems no...

by User avatar NeedHelp

Micro Diet

Answered by a doctor

Hey, I am planning on buying Micro Diet shakes. Did anyone try it? Thanks for reply!

by User avatar Guest

Prism Diet

Answered by a doctor

My sister told me The Prism Diet is a faith-based low carbohydrate diet similar to the Atkins Diet. She wants to lose weight since she was 16 and now she found this diet somewhere and wants to try it. Its main objective is to eliminate sugar and drastically reduce carbohydrate intake, which sounds...

by User avatar hollomon1644

What is the best ways to reduce belly fat? how to shape your loose fat skin in perfect shape?

What is the best ways to reduce belly fat ? and how to shape your loose fat skin in perfect shape ?  My sister is 24 years old and she is diabetic .

by User avatar such slapstick