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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

How to lose weight without doing exercise?

My body  is handle my weight 180 kg weight How to loose weight without doing exercise? can anyone suggest me

by User avatar Rmadankar

BAD REACTION FROM ISAGENIX

Answered by a doctor

I did do the 30 day - well I started it. I am a healthy 40 yr old. I eat well, I do a normal amount of junk. I excersize daily. I tried the 30 day just to maybe feel better and cleanse and lose 5 pounds. I did the 1st 4 days. I was tired beyond belief, groggy and just spacey. On the 5th day...

by User avatar feelinggood89694

Anyone had success with somersizing diet plan?

Answered by a doctor

Hello guys, anyone here somersizing? Anyone had success with somersizing diet plan? My sister and her husband did this a few years ago, and both of them had nice success. But I guess this diet is not that popular anymore. I think that Atkins diet is at the top right now. I think that Suzanne...

by User avatar Willma326933

13 and Want To Lose Weight, I recently stopped all of the fasting and restricting

I'm 13 and I had an EDNOS in the past. I recently stopped all of the fasting and restricting, but along the way, I gained about half of the weight I lost back. Now, I want to lose weight, but do it the right way. How can I go about doing this? I also think I have some problems caused by the...

by User avatar lmc5678

what exercises are the best for lower body weight loss?

which exercise have to do??

by User avatar anki17april

Should I try Dr Bernstein diet?

Answered by a doctor

Hi everyone! Im 20 years old 5'7 and weigh 180 pounds. Ive read a lot of reviews about the Dr Bernstein diet and frankly im confused. I want to reach anywhere from 110-130 pounds. I eat maybe one or two meals a day but there small proportions. I dont eat a lot of junk food. I may have a small piece...

by User avatar Guest

Loma Linda 7 day diet

Loma Linda 7 day diet

by User avatar Guest

I weigh 300 pounds and I am 13!

Answered by a doctor

My name is Sarah and i weigh 300pounds and i just turned 13 in November. I am very desperate for some help because no matter what website i go to the information they give me does not help. I would like someone to reply this message and give me some tips PLEASE!! I need help. THANK YOU SO MUCH!...

by User avatar Guest

Weight loss and being over 45? I'm struggling to lose weight as I'm getting older

I'm struggling with my weight loss journey. I'm over 45 and as I get older, it's becoming more difficult to lose weight. Any suggestions?

by User avatar Guest

Excess fat on stomach, how can I decrease it? are there any specific exercises or supplements?

Hello everyone, my friend want to decrease excess fat on tommy, kindly tell us specific exercise or supplement to decrease it, 

by User avatar riya