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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Micro Diet

Answered by a doctor

Hey, I am planning on buying Micro Diet shakes. Did anyone try it? Thanks for reply!

by User avatar Guest

what is the average weight for a 5'6 15 year old girl?

Answered by a doctor

Hi. ive just turned 15, im 5'6 and abit (166 cm) and i weigh 65 kilos (143 lbs). is this average or am i overweight? its just i have my formal coming up and id like to feel good with myself. i just need to figure out whether to lose weight so i can look pretty in a new dress with out any lumpy...

by User avatar Guest

Does anybody have experience with Isagenix???

Answered by a doctor

I found a site claiming there is a program, Isagenix, that allows people to lose up to 15 pounds in 9 days. Does anybody have experience with this? Is it possible? Have you kept the weight off after the 9 days? **edited by moderator**

by User avatar angelinadavid58345

what exercises are the best for lower body weight loss?

which exercise have to do??

by User avatar anki17april

best diet for weight loss and muscle gain

Answered by a doctor

Most of the comments I have read on this website (and other websites too) are focused on losing weight due to obesity. I am just a little bit overweight with a few pounds to lose, and I am trying to achieve that mainly through working out, though I am also interested in learning about which diet...

by User avatar clea478169403

I’m 16, male, over weight, and need someone who can help me create a weight loss program with me

I know it is a long shot but I would like to see if anyone here could help me come up with a work out and diet schedule for me to follow to help me lose a bit of weight.  Current stats: Height: 6’2 Weight: 285-295lbs(depending on how much I eat and exercise in a week) Age: 16...

by User avatar Nathan A.

I want to lose weight. I have been on a diet and exercising but cannot lose weight

Hi my name is Amy I’m 12, I weight 117lbs and my height is 5ft. I have been on a diet and exercising but, I still don’t like the way my body is. When I’m around my friends they look much more skinnier than me and I just want to lose the rest of the fat I have. I mostly want to lose the...

by User avatar Guest

Anyone had success with somersizing diet plan?

Answered by a doctor

Hello guys, anyone here somersizing? Anyone had success with somersizing diet plan? My sister and her husband did this a few years ago, and both of them had nice success. But I guess this diet is not that popular anymore. I think that Atkins diet is at the top right now. I think that Suzanne...

by User avatar Willma326933

I weigh 300 pounds and I am 13!

Answered by a doctor

My name is Sarah and i weigh 300pounds and i just turned 13 in November. I am very desperate for some help because no matter what website i go to the information they give me does not help. I would like someone to reply this message and give me some tips PLEASE!! I need help. THANK YOU SO MUCH!...

by User avatar Guest

Should I try Dr Bernstein diet?

Answered by a doctor

Hi everyone! Im 20 years old 5'7 and weigh 180 pounds. Ive read a lot of reviews about the Dr Bernstein diet and frankly im confused. I want to reach anywhere from 110-130 pounds. I eat maybe one or two meals a day but there small proportions. I dont eat a lot of junk food. I may have a small piece...

by User avatar Guest