Hello, years ago i purchased a copy of the Sun Slim diet and it worked Terrific for me. I no longer have my copy as have had chgd computers. Would there be Anyone out in this health cyber world that would have a Copy that would share it w/me. Please? nansue
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Hi, Nansue.
It appears that the diet program is no longer available for sale. The SunSlim diet is structured around a set of 22 guidelines, with suggestions like starting the program on a Monday and eating within one hour of waking up. The diet is divided into two phases:
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Phase I (Jump/Prep Phase): This phase lasts 4-6 weeks, aiming to jump-start your metabolism. The duration depends on how much weight you need to lose.
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Phase II: This phase involves cycling between the low-calorie meal plans of Phase I and higher calorie meal plans of Phase II. You can have up to five high-calorie meals a week, depending on how you feel at the start of each week.
Examples of meals from Phase I include:
- Breakfast: 3-4 tablespoons of grits and 3-4 egg whites.
- Second meal: 3 rice cakes or 1 Health Valley Bar.
- Third meal: A can of tuna and a green salad.
- Fourth meal: 3-4 slices of turkey or egg whites and a green salad.
- Fifth meal: 4-6 ounces of fish or chicken with green beans or mixed vegetables.
If you need any more info, feel free to ask here.
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Please if you Can Help me more w/this Request...send to waltersnancy8@gmail.com So that I can be sure to Receive your Reply. Thank you. Nancy Walters waltersnancy8@gmail.com
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Understanding, I will be on this Phase 1 for 4-6 weeks as I need to lose 17lbs, I need to understand the perimeters of the diet about some things as there was so much info to be sure that I don't eat or drink anything that I shouldn't as well as I don't remember what to do about the Phase ll Guidlines. If you could help me more w/this Need, I would Again, be So grateful. Nansue
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