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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

A Salty Food Binge

I was doing so well, and had even dropped 10 lbs last week, after a month at the gym working out seriously, and walking to and from the gym before and after my workouts too. Then this evening, after returning home from my gym, I had an ALL OUT SALT BINGE. I started with nachos and gooey , delish...

by User avatar Guest

I've had it with this stupid weightloss problem

I'm going to my nearest and local Walgreen's and stocking up on ALL the diuretics that they have in the pharm department. Then , I'm gonna take these water pills and very gradually increase my intake of them until my body is completely gotten rid of my excess baggage: My abdominal area-always...

by User avatar Guest

How to lose weight

Answered by a doctor

Hi my name is Hailey I'm only 12 years old and I weigh 245 pounds how do I lose weight fast please help me I will possibly do anything

by User avatar Hailey

Can anyone tell me how to lose weight fast (any diets or exercise plans)

Answered by a doctor

Hi. I'm 13 and 12stone 7lb.. Can anyone tell me how to lose weight fast (any diets or exercise plans) thanks

by User avatar Emily

What Diet Does Model Need To Keep Fit?

Answered by a doctor

I'm 30 years old,I'm looking for an effective way to keep me fit. Is there any diet I should follow as a model?

by User avatar samirove312091

how can 18 years old girl lose about 5 kg

how can 18 years old girl loss weight about 5 kg

by User avatar areeba noor

I don't get enough exercise because I'm tired all the time

Hi I'm 15 years old and I weigh 230 pounds. I've been trying since 7th grade. Im active and play all kinds of sports and people say i look like im 180. I eat 3 meals a day and snack out all day.I want to get to 150 by next summer. I don't get enough exercise because I'm tired all the time and I...

by User avatar Righteous_me

Is dr Bernstein diet cost worth the weight loss you can expect?

Answered by a doctor

Hi, my husband is trying to lose as much weight as possible, since being obese has started causing him terrible problems with blood pressure and he is on the verge of getting type 2 diabetes. However, he’s pretty determined that he won’t have gastric bypass surgery, but instead he wants to go...

by User avatar sydney

Suggestions for fat burning foods I can use with Colorado diet (besides soup)?

Answered by a doctor

Hello, I’m trying to lose weight and I’m trying to follow the Colorado diet - I’m currently in a phase two and just starting to increase my exercise time, but to be honest, I got really bored of eating pretty much the same low calorie foods. I don’t think I’ll be able to eat chicken ever...

by User avatar Tams

15 year old trying to lose weight. I do crunches all day but my stomach is weird

Answered by a doctor

Hello:) Ive been trying to lose weight but i cant. Im 15 and 190 pounds. Ive been excersing , trynag to eat right. So I do crunches all day but my stomach is weird. My pack is starting to show up top but at the bottom theres alot of fat. Can you help me?

by User avatar nella