I don't get enough exercise because I'm tired all the time

First - are you a boy or a girl? 

Second - what kind of meals do you eat? let me know what type of food do you eat per meal - and how much or it. 

What kind of snacks are you talking about? An apple or a sandwich? 

Describe what your typical day looks like - food wise - for example - what did you eat yesterday and how much... Don't forget to mention what kind of drinks you drink - for example -

for breakfast I had: 2 eggs, 2 slices of bread, 1 glass juice, 2 tomatoes

drank: 2 glasses of soda... 

snack: 1 snickers etc...    

... >>> everything that you consume in one day ! 

If you are active and play all kinds of sports - the reason for your weight must me either type or food and amount of it.

So, let us know your typical daily menu - including drinks - and I will let you know what you're doing wrong and what you are doing correctly. 

xox