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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Uncontrollable weight gain. I want it to stop!

I've been wanting to gain weight my entire life. And I have recently reached my goal , but now i am starting to worry if i am going to actually get fat.  I was always around 170 punds and i wanted to reach 200 and stay there. I have reached 200 2 months ago , however now I am 219 lb and growing. ...

by User avatar Nitz2

Calorie restriction diet extends life?

Answered by a doctor

I heard about this calorie restriction diet that is suppose to extend your lifespan or something. Is that even possible?

by User avatar Mar122

How to increase my hip i am male

Answered by a doctor

which medicine use to increasing hip i am very worry send me mail

by User avatar Guest

how to lose weight in 30 days

Answered by a doctor

i need to surprise someone when i come to school after this vacation, i just have 30 days left for a weight losing. im 15, im 163cm tall and i weigh 75kg..pls help me ,.

by User avatar geloenasty

overweight teen, i am not proud of this but cannot stick to a diet or workout plan

Answered by a doctor

Hi im a 14 year old boy I am over weight i am 5'6 155 ponds i am not proud of this but cannot stick to a diet or work out plan mostly because i have no time and tejd not to work hard this problem is getting serious and interfearing with my school work please help. My goal weight is around 120...

by User avatar judesage320666

12 year old weight loss

Answered by a doctor

I'm 12 yrs old weigh 120 and I'm 5,3 I feel horrible going to school everyday knowing that I'm knock kneed tiny legs and big belly I'm really active like hockey and lacrosse, running and try to eat well but nothing seems to work please help me;(

by User avatar Guest

15 yo - 5'5 and 190 lbs - good or not?

im 15 and 5'5.5 and i weigh 190 is that good?

by User avatar nella

Eating without failed fad diets.

It's not always about how much you eat, but what you eat.  Talents start with the food pyramid.  This is not accurate.  You don't want the largest portion of your diet to consist of starches and carbohydrates.  Please see below.  Protein - this should make up a large quantity of your diet....

by User avatar IsaMom319575

My sister frequently goes without breakfast, sometimes lunch then works out at the gym

My sister frequently goes without breakfast, sometimes lunch then works out at the gym. She is only a lightweight, size 8-10 in clothes, and slim. We went out for a big meal the other night, she had a substantial dinner, then a sweet followed by a large red wine and coffee. All was well until she...

by User avatar Lindy\loo10

i do exercise and i am an active person but don't lose weight

Answered by a doctor

Hi my name is bontle im 14 i wear 30-32 isnt that huge i do exercise and i am an active person but don,t loose weight what should i do could any1 help pls help

by User avatar Glumourouse gal