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i need to surprise someone when i come to school after this vacation, i just have 30 days left for a weight losing. im 15, im 163cm tall and i weigh 75kg..pls help me ,.

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Hello geloenasty, 

first off, how much weight were you planning to lose? Since you have only 30 days, you have to keep your expectations realistic. The second thing is, you need a good plan, both regarding exercise (strenghtening your muscles will make your body look better, even if you have few extra kilos) and diet.

Exercising, together with a good nutrition plan should help you get rid of the ab fat. As far as exercise is concerned, SteadyHealth has just released a handy new app for both iPhone and Android smart phones - Ab Workouts for men and women - An app that is much more than just a bunch of abdominal workouts because it also comes with diet plan that should help you get rid of belly fat and restore your figure.

The app is free, so you can check it out for yourself.

Take a look : https://www.steadyhealth.com/ab-workouts-for-men-and-women

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Training, together with a excellent eating strategy should help you get rid of the ab fat. As far as work out is involved.
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Hi,

First you planned about your weight how much you want to do reduce then woke up early morning go to the jogging first day you do this exercise 10 to fifteen minutes then as per your stamina you can increase.

Thanks:

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