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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

I'm 19, and fat! And I'm always hungry!

I'm 19, and fat! And I'm always hungry! Like always!!!! I get these burning hunger pains. I drink water to try and ease it down, but it doesn't work! I seriously need help before I gain anymore weight? Please help? Thanks in advance EJM

by User avatar EJM

How many calories?

Answered by a doctor

Hello I am a 14 year old, 5ft 10/11 195 pounds. How many calories should I consume every day on a diet I will be starting the diet in a weeks time. When I will be doing my diet I am going to the teen gym as well so that means I will be doing A LOT of exercise. Thanks in advance. 

by User avatar JamieHalpin276687

How many calories we can burn?

Answered by a doctor

Hi All.... Here I have a query regarding exercises, let me ask. How many calories we can burn by participating in one hour working outs session? Any one of you has any idea, please let me know. Thank You.

by User avatar XzavierDavies296068

Losing weight over summer and gaining muscle

Answered by a doctor

Hey guys I am a 6 Foot 3inch 14 year old i wiegh 250 pounds i need my belly fat to wear off so i can hopefully get a girlfriend i no i shouldnt say tht but that is my ultimate goal im hopping to get 220 pounds by the end of summer please i need help.

by User avatar Matt_14296278

I'm also a competitive cheerleader,dancer, and I am on track, but II have 130 pounds

I'm 12 years old. I weigh 130 pounds. I'm also a competitive cheerleader,dancer, and I am on track. when you look at my body you wouldn't think I weigh 130 pounds. I looks to be around 90. I'm small actually. My doctor said my weight is my mussel because of cheer and dance and track. He said close...

by User avatar Guest

My siblings call me fat

Hi! I don't think I'm fat but I'm 12, 5'2" and 95 lb. My siblings call me fat and I saw I have a little belly. My belly is like a pouch and when I wear tight clothes it sticks out just a little. I'm super flexible and I am trying out for cheer in 2 weeks and I don't want them to see my belly! How do...

by User avatar Guest

how to lose weight im 16 and 215pounds helppppp

Answered by a doctor

  ok so im 16yr old and i weigh 215 pounds and i am real real shy so i dont want to jogg out side cuz i dont want the cute girls on my street to see me so what should i do i try to do push ups and sit ups but i cant i try and try but cant do them right so someone helpp me plz.

by User avatar Guest

I really need to loose weight. i am 13 and 180lb. i have devoleped asthma and it is getting really bad

Answered by a doctor

i really need to loose weight. i am 13 and 180lb. i have devoleped asthma and it is getting really bad. my friend starved herself and lost a whole bunch of weight. everyone really liked her and her new skinny self. she got in with the populars and i think if i can loose weight maybe ill get in the...

by User avatar Guest

I just want to lose like 10 pounds or so

Hello, I am a 13 year old who weighs 165lbs and my height is 5 foot 2 inches. I've basically been fat my whole life. I don't want to become skinny, really, I just want to lose like 10 pounds or so because I really don't want people to notice that I lost weight. Also, I hate being embarrassed and...

by User avatar Wierdoman8293406

I want to lose weight

Answered by a doctor

Im 13 years old and i weight around 105-106.5. I really need to lose at least 10 pounds. My favorite cousin's wedding is in a month and I want to lose weight. But I can't leave the house and go walking outside and I can't make any weird food because only my mom is allowed to cook. Please help me

by User avatar Alex