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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

bigboned thirteen year old. healthy looking or no?

Do I look healthy for a thirteen year old girl? 145 lbs. & about 5'3" tall.***healthy? overweight? i know im young... and that i will grow taller. but i am curious. do i look healthy, or not? thank you. **this post is edited by moderator ***web addressed not allowed **

by User avatar Slyper23558

FASTEST way to lose weight in 1 month.

Answered by a doctor

Hi I have a special occasion coming up and I really want to lose weight but I have 1 month left to do it. I'm 15, 5'1 and I weight about 130. I really consider my self over weight but i'm going to the gym and I also play a sport but I really want to lose weight asap for this occasion. I need some...

by User avatar Girl984244890

How to lose belly fat, and weight loss diet plan?

Answered by a doctor

Im 16 years of age, 72 kg/158 pounds/11 stone. i want to lose my belly fat, and try to get a six pack. I go to gym about 3 times a week. is there anyone who could give me advice on what foods to eat, and what exercises to do maby? and what else could help me lose belly fat. thanks.

by User avatar Guest

In need to lose weight

Answered by a doctor

I am a 15 year old female. I am five feet and about three and a quarter inches tall. I weight 135. I think I weigh to much for my age and height. I want to lose at least ten more pounds. I am not very rich.....or I do not have much money. Can someone please tell me how to lose ten pounds. I ride my...

by User avatar nicolicious321

I would like to lose my 25 pounds

Hello I am 13 years old and I weigh 125 pounds I am short so I know I have overweight. I need help because ,I would like to lose my 25 pounds. and just be 100pounds by The middle of august

by User avatar livwhatupreach241705

lose gut diet

Answered by a doctor

What sort of a diet should I use to lose the fat gut I have been growing for the last few years? No kidding, I look like I am pregnant at the moment and I am fed up with that. I am more than ready to do something about that. Can you point me in the right direction and tell me what the best diet is...

by User avatar moritz267236662

3 Day Diet/ My version.

Answered by a doctor

I am thinking of starting the 3 day diet but I will have to alter it a bit becasue of a heart condition.  I am about 45 lbs. overweight and need to lose it ASAP.  I go to the gym about 5 days a week; ride a bike for 30 minutes and attend a 45 minute water class three days a week. I have not lost...

by User avatar Kathy

I'm Sick Of Being Overweight !!

I'm 18 , female , 5ft 4in , and wiegh 315lbs. I'm hoping to loose 180lbs before graduation in May 2013 !! I need some help on trying to find the right path. I've tried dieting but it only led me to want to eat more and sometimes cheat like eating more of the foods that I've craved then the ones that...

by User avatar Sick Of Being Overweight

I need to lose as much weight as possible, as soon as possible!

Hi!  :)  My name is Quinn and I'm 14 years old.  I'm 5'11" and I am approximately 180 pounds.  :(  I would like to weigh 140 pounds or possibly less at the end of summer.  I want to stay fit and healthy and look sexy.  I want the thigh gap, the collar bones, the cheek bones, the hip bones,...

by User avatar lexi13

i wrkout 3 times a week and eat small meals throughout the day

hello i am 34and  5`11 i weigh 298 i have lost 24 pounds in 3mth my weight is moving so slow an i dnt no why i want my weight to move a little faster but i dnt no hw i wrkout 3 times a week and eat small meals throughout the day but i need to get 40 mre pounds off before july  any body out there...

by User avatar destiny340