Im 16 years of age, 72 kg/158 pounds/11 stone. i want to lose my belly fat, and try to get a six pack. I go to gym about 3 times a week. is there anyone who could give me advice on what foods to eat, and what exercises to do maby? and what else could help me lose belly fat. thanks.
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Read up on Atkins diet. My mom just started doing it a week and a half ago and is already seeing some significant changes. It has to do with eating little to no carbs/sugar so that you're body goes straight to burning fat, instead of storing it while you process the sugar. Insulin spikes are baaaaddd.
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