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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Best way to lose weight

Answered by a doctor

Hey....  Guys what do you think which is best way to lose weight....?? share your opinion herei think exercise is one of the best way...

by User avatar Guest

Want to lose weight over the summer

Answered by a doctor

I've been packing a few pounds over the school year and I just want to lose weight.I'm 15, weigh 219 pounds. I'm not overweight, but just big in general and 5'7. I want to work too because I'm trying out for a football team next year.I really want to get rid of the fat just anywhere around my body...

by User avatar Guest

What are the fastest ways to lose weight?

Answered by a doctor

I have been feeling REALLY fat lately. Im 13.....what are the fastest ways to lose weight. I am 105 and am 5 feet tall right now but I want to get back down to 101. PLEASE HELP ME!!!!! Thanks :) Oh I'm a girl by the way haha....

by User avatar addictedtoswimming

I wouldn`t call us "fat" but want to trim and tone

Ok, so heres the dealio, We`re 13-15 and need ergent help!!! School just about ended... We have 3 months off :) .. We want to go back to school new and improved people :)  We just cant get motivated, tried pilates for about 30mins but lost all interest! We`ve also tried sticking to a diet but...

by User avatar chilisisters

9 k on the cross trainer

9 k on the cross trainer any good?d

by User avatar Guest

Beach party in 2months - need to lose upto 3stone

29th May 2011.Hello, I'm 14years old and way around 10stone. I used to have a personal trainer for 2years, I managed to lose about 3stone, but I couldnt afford it anymore, so I gave it up. I ended up putting most of it back on, since then I have lost around half a stone again, with...

by User avatar Cookiess

best diet foods to lose weight

Answered by a doctor

I am looking for a quick diet manual, as it were. Some foods contain more fats than others, but which ones make you lose weight quickest? Can anyone give me some examples of meals that you like to prepare when you are trying to lose weight, and say a bit about how that has been working for you so...

by User avatar tulley406155643

Im 13 wiegh 180 or so

               So im 13 and wiegh 180. Ive always been a little bigger than everyone. This year since i will soon be a 8th grader id like to be in shape and be healthy. My mom works probably 9 hours a day my dad bring home tons of...

by User avatar taytay4798188484

The drug Celexa

Answered by a doctor

I was on Celexa for 4 years and have gained weight. I am sure I gained the weight from the drug at least 60-80 pds. I always had sugar and chocolte carvings and now I don't. I stopped taking the drug now and am trying to get back on track with weight loss. I do see a Nutritionist who suggested...

by User avatar gypsygirl188097

loosing weight not finding any result

i am a 23 years old student ,i am having a weight of 78 kgs.but,.i am only 165 cms hieght ....i think it is over weight for my body ,,,i going gym oftenly for 2 years ,,,but not finding any result...can u tell me a easy way to reduce my weight....reply me  ***this post is edited by...

by User avatar ebin