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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Im I on the wrong diet?

Answered by a doctor

I had my gallbladder taken out last June.But prior to that,I had weighed just 1 oz under 200lbs ! :-( so my Dr told to go on a high protein diet.I went on phentermine every,a water pill and potasium every other day.I went to the gym every day,mainly doing tredmill,free weights with sit ups and...

by User avatar lynnetta149752

IM ON DIET

Answered by a doctor

I DON'T EAT A LOT I JUST HAVE A BREAD FOR BREAKFAST AND A NON FAT MILK A CUP OF RICE DURING LUNCH TIME AND A BREAD OR SOME FRUITS DURING DINNER I'M ALSO EXERCISING EVERY 5PM BECAUSE I THINK IT'S THE BEST TIME OF THE DAY TO EXERCISE. JOG FOR 20MINS DO SOME LIFTING AND LOTS OF CURL UPS BECAUSE I...

by User avatar Guest

best diet burn fat

Answered by a doctor

I am in desperate need for a fat burning diet! What is the best diet to burn fat? In my case, it isn't so much the number of kilos that bothers me, but the way my body looks. If you can help me with some useful advice on how I can get rid of the fat quickly and effectively, so I can get started...

by User avatar sonnie1329149008

I can't get any diet to work, I'm 190 pounds, I'm only 17, a

Answered by a doctor

I'm only 17 years old, and weigh 190 pounds. Does someone know of any good diets that will help me to lose my extra weight quickly and effectively? I heard about the Idiot proof diet, but I can't apply for a credit card to try this diet. Can anyone tell me of what this diet intails?

by User avatar Guest

Things You Need To Lose Weight

Answered by a doctor

Became obsessed with weight is not that difficult to get rid of it.What is important here is that you need to change your way of life. Is not to diet!Weight loss and dieting, many people are quick to act.Want to achieve quick results.Could not get the results back to the old life.Some from the diet...

by User avatar serdar74147829

lose weight in 2 weeks diet plan

Answered by a doctor

I need a diet plan that can assist me in losing weight in two weeks. I know that there are a few of these around, but which one is the best? Have you done anything similar before? Which diet plan did you use in the end, and why did you choose the one you did? I am looking forward to hearing your...

by User avatar artur1793148683

best diet recommended by doctors

Answered by a doctor

Does anyone care to discuss healthy diet choices with me? I am hoping to lose weight soon, but I have come to a realisation that fad diets that get the weight off are bad for you, and discouraged my almost all doctors. That leaves me wondering what the best diets are that ARE recommended by doctors....

by User avatar johnette1615146277

best diet get cut

Answered by a doctor

Hello, folks. I have gained a lot of weight lately and I would like to change this somehow. I am thinking about a diet. Can anyone recommend me the best diet to get cut? I don’t know what else I could do. I would really appreciate your help considering this. Thank you in advance.

by User avatar krishna325144944

best diet six pack abs

Answered by a doctor

Hi, guys. I have tried to make six pack abs with exercises, but it isn’t impossible. I don’t know what is wrong with me. I will try with something else. I was hoping to find out the best diet for six pack abs. Can anyone recommend me something like that? I will appreciate all your...

by User avatar washington1342142912

best diet and exercise to lose weight

Answered by a doctor

Hi you all, I'm hoping to lose half a stone, but I want to do so through a healthy combination of diet and exercise and not a short term starvation diet. Can you tell me where to start? I have to admit to being the kind of person who loses motivation quite quite quickly. Do you think that I can lose...

by User avatar gillian1814140115