I had my gallbladder taken out last June.But prior to that,I had weighed just 1 oz under 200lbs ! :-( so my Dr told to go on a high protein diet.I went on phentermine every,a water pill and potasium every other day.I went to the gym every day,mainly doing tredmill,free weights with sit ups and crunchs every.I wore a sweat shorts all day and a sweat belt to work out.My breakfst was slimfast powder,a bannana,a TLBSPS of peanut butter in a blender,a midmoring fruit snack,lunch a grilled ck salad or something of that nature.a fiberfilled muffin @2-3 pm and 1 before 30 mins before dinner.Then around 7pm went to gym and did my crunches at home before bed......I lost 48 lbs !!!! I was looking so sexy and even smaller then ,then before I had kids.BUT.................after surgery I tried the smae diet methods and kept failling.Dr told me to go off the phentermine and give myself a rest,so I did.Now Im back at it again and Im REALLY struggling this time.Ironically,I got back up to 192.I just weighed in at 182.8,so Ive lost some.But its like I have to start all over again.
MY questions are....Im I taken in too much protein? Is it true that working out in the eveing is better? What kind of diet should I be on.And to be honest here.If I had my chose of getting down to be as small as I was or have a gallbladder problems.I would have chose not to have the surgery.Because the Dr that took it out,told me post opt,that it wasnt has bad as he thought! And maybe I should have had just the gallstones removed! PLEASE HELP !!!!!!!! %-) sorry to take so long to explain,just really looking for any and all advise I can get!!!!!!!!!Thanks for taken the time to read this. :'(