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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

CANT SEEM TO LOSE WEIGHT WHY?

Answered by a doctor

hello everyone ive been working out for about 2 months now and i havent dropped a pound!!!! im 5'5 and i weigh 160 pounds. i watch what i eat by counting calories (1500 to 1800 intake per day) and i do indoor cycyling 3 to 4 times a week. i burn at least 500 calories per day from doing indoor...

by User avatar vz848429442

belly fat and exercises

Answered by a doctor

my problem area is my belly (after 2 pregnancies) i heard that if you have a fat belly you shouldn't do crunches because you're building up mucles behind fat...what are better exercises for fat people then?? lol Something that works quickly preferabbly :-) any suggestions??

by User avatar Guest

How can i lose leg fat?

Answered by a doctor

im 15 and i wanna know how can i lose leg fat and lose weight in like 2- 3 months anyone got tips? :-D

by User avatar curve n slide113916

Diet that worked GREAT for 2 friends but...????

Answered by a doctor

hey... janet here.. I'm 5'8 about 220 lbs.. and ive been trying real hard to lose weight now for almost 8 months... i just had a baby girl a little over a year ago.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and since then the hubby has been...

by User avatar bigmomma3109963

sunslim diet-milk in coffee and tea?

Answered by a doctor

Hi I am doing the sunslim diet and would like to know from someone that is doing the diet if they know whether or not you can have milk in coffee and tea or is it totally a no no. Please help as it does not say anything in the rules.

by User avatar jilljeanette115017

dr atkins diet

Answered by a doctor

Hi. I am a woman 22 years old and I have a problem. A am overweight, and everything I try goes up in smoke. I tried some diets, but they all ended up just with me adding some more pounds. I heard a lot of great things about doctor Atkins diet, but I have absolutely no idea what that diet could be....

by User avatar rafaelita35051

Man Boobs-how to lose extra fat around my chest?

Answered by a doctor

hello, im 18 years old and im very active i weigh around 163 lbs. i have lost 35-40 lbs, but the fatty tissue around my chest is very hard to get rid of. i run a lot even twice a day sometimes. i also do pushups every other day. i have seen some good results but not what i want. the extra fat has...

by User avatar omar34113604

hi, I m very upset form past 2 years can't gain weight

Answered by a doctor

:-( :'( Hi, this is rajshree. Things are going worst from past 2 years jst lost 3 kgs in 2 years and i cant gain weight from then. Please suggest me a standred weight for teh age group. And the fastest way to gain weight in 3 to 4 months, bcoz i m about to get married.

by User avatar rajhsree devi

Hair loss from Dr. B diet clinic

Answered by a doctor

Just for info to people looking into Dr. B. I lost alot of weight in a short time, and then a LOT of hair. It fell out all over. It wasn't breakage, it was loss. My hairline receded. I took the omega-3s that the nurses recommended and the hair continued to fall out. I went back to a normal diet,...

by User avatar Guest

gaining weight despite diet and exercise

Answered by a doctor

I am (was) 10 kg overweight. I have been exercising and eating better for some time now, since having my son. I have tried a few quick fix things like shakes and herbal pills, with no success.. but I have genuinely working for the past few months at eating well and not eating take away and walking...

by User avatar Guest