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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Do detox juice diets work for weight loss?

Hi. I was on the celebrity juice diet couple of times. This is detox diet where you basically drink only juice and water for 48 hours. You are allowed to drink only 6 glasses of the juice (8oz) and as much water as you need. First time I lost 10lbs, and the time 8lbs. Plus it cleaned me pretty good....

by User avatar Guest

I'm 15 and want to know the best weight for me

I'm 15 and weigh 69k. is this fat?

by User avatar Guest

Is it better to make or to buy noni juice?

Hi, this is a very simple question, and I am looking for your opinion :) What do you think, is it better to make or to buy noni juice? It is delicious, and I like it, but I never made it. I bought it and that is it. So, I saw this recipe on the internet, and I told to myself :" Ok, maybe you should...

by User avatar Darla985326931

out of proportion

Hi. I am only 27 years old and so out of proportion. My BMI is 25 (and I`m a girl). What do to? Any suggestion will be appreciated.

by User avatar Guest

LOOK FORWARD TO BREAKING MY FINAL GOAL!!!!

Sooo this week is the big week!!! I started this challenge and life change with a few goals in mind! I've met them all. . . . and this week I'll see if I can spank my final goal!!! I have an appointment to get my dress "altered", or at least see if they can, but the seamstress has already said. . ....

by User avatar meghan.kennedy13273661

Safe Weight loss diet

Answered by a doctor

Hello, Ive recently started a diet, where basically Im just counting calories, and adding 30 minutes of exercise a day. (Ialready played tennis 2-3 times a week, but now I'm indoor biking on the days I dont go out on the court.) Well Ive done research and it says to just shoot for 1-2 pounds a week....

by User avatar Guest

will I lose any weight?

Im 17 in 17 days (ironic I know) and 189lbs 5' 7 1/2" anywho I'm on colorguard so right now I'm doin 8 hour practices but that ends in 5 days then I go to 5 mornings and 2 nights 2 hours each. If I eat 1200 calories Doug this exercise will I lose any weight? I calculated it an 3 hours of practice I...

by User avatar Guest

What should I do when it comes to exerciss while taking Adipex?

Answered by a doctor

Ok so I started taking Adipex a while ago and I have lost 70 pounds. I need to lose 80 more to get to my target weight. Now up until now just lowering what I eat has been working for me. Now I cant lose anymore and I need to start exercissing. But I cant get motivated to exerciss everyday but I am...

by User avatar tcd1522

How long will it,take for to,see,results??

Hello I'm a 25 year old female. I'm an occupational therapist and therefore I'm always on my feet seeing patient after patient. Yet my BMI was 30... (the horror!!!). I discovered this during a health programme that we were hosting at the,hospital. Of course I,spoke to,my doctor. And I have the worst...

by User avatar Guest

GENETIX PROGRAM

Has anyone tried the Genetix Program? I started it a while back and I have lost soooo much weight its ridiculous. I just feel a lot better about myself and I can't tell you how many complements I'm getting from friends, family, and coworkers. If you need help losing weight I really really...

by User avatar s_triden29337