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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

help me lose weight fast

Answered by a doctor

:-( help me :-( i am disguisted with my weight i hate it, what should i do to lose weight i am 12 and my brothers are both older they tease me about my weight please help me :-) x 8-| 8-| 8-| :'(

by User avatar Guest

best diets for belly fat

What are the best diets available for belly fat? I have a bit of weight to lose, but like with many other people, it is concentrated on my belly for the most part, and that is the part I would want to lose. I am not sure whether my wish is a bit far-fetched, but I am rather hoping that there is a...

by User avatar ardyce1924219578

Weightloss for and 12 year old

I am 12 years old in less than a month and I weigh a whopping 110 lbs. When I ask my friends if I am fat they say I am not but I think I am. I want to loss15 lbs but I cannot I have tried running and working out but then I just sweat and need to drink more water Can someone  plz help

by User avatar Starburst1782

Is 155 pounds good

I AM 15 MY HIEGHT IS 5'6 AND I WEIGH 155 POUNDS IS THIS HEALTHY? ANY TIPS?

by User avatar judesage320666

lose drastic weight

I have 15 kilos to lose. I know this is a lot, and that I probably need a while to achieve this weight loss. I mean, I took about 5 years slowly gaining all that weight I figure losing it will not happen overnight either. I am hoping that it will take less time than the time it took me to lose the...

by User avatar raine1806143652

is this a healthy diet plan?

hi iam 15 years old and iam trying to lose weight here is my daily routine in the morning i eat oatmeal wich is about 130 calories then like around 10:00 am i eat a apple wit water, then 2 hours later i eat another apple wit water, and when i get home i eat a turkey sandwich wich is about 350...

by User avatar miguel66149242

How does a 13 year old loose 100 pounds

I am 13 and my doctor says I have to loose 100 pounds. I don't know how to do this because when my family is busy we almost always eat out or order pizza.When were not eating out my mother enjoys making very fatty foods that I can't resist. As far as exercise we dont have the money for...

by User avatar Guest

Dr. Pericone’s diets and nutrition

Hi, I'm 40 years old and I'm already experiencing effects of aging on my entire body. Recently I have heard of this new diet by dr. Pericone based on healthy ingredients and food supplements such as vitamins that promises the preservation of youth and vitality and prevents aging of the skin and the...

by User avatar Guest

weight loss

Hi my weight is 95 I have thyroid problem advice me through diet and exercise.my husband is not willing to have sex with me becoz of over weight my height is 5.6.plz help me to reduce

by User avatar arthiguru29288713

lose weight fast and cardio or weights

Answered by a doctor

Hello! I need a tip for losing weight fast and tips on whether to choose cardio or weights. Thx!!!!

by User avatar Guest