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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

lose inner thigh fat

I'm thinking about going on a radical diet. Overall, my body shape is OK, but I have fat thighs and because of that, I can't wear short skirts or figure hugging jeans anymore. It's the inner thighs, and I have tried dieting and even doing a work out (I joined a gym) but to no avail. What is the best...

by User avatar ashli1376238210

i need to lose as much body fat in 6 months

im turing 14 on feb 11 (two days from now) snd will soon be going in to high school (6 months). i am 5'9, 225-235 pounds and my dream to play american football in high school.though i am very strong i am dis saticfied with the way i look and need to get in better shape, any one please help

by User avatar 32_football_live314889

Need to loose 50 pounds in a month

Im 17 5'0 and I weigh 150 I took a test tht said I needed to weigh 100 for my height. I would like to loose 50 pds in a month. Can you help me with any ideas? Please! Im sick of being called fat. Help me

by User avatar Shelbylee159510

about Pritikin foods

Hello, I have problem with extra weight, too. I say too, because, it seems today it’s the main problem of every generation. So, after several diets, after quitting exercises (too lazy for that) I came to a number of 15 extra kilos. I am a master when it comes to conceiving those with clothes,...

by User avatar cheri19437

Too Fat

Well I weigh 137 pounds and i want to lose weight...but just do not know how to do it so that I could lose the weight more quickly then it taking a long time. If anyone has any good advice for me that would be greatly appreciated!:-)

by User avatar Guest

How effective is Maca powder for a weight loss?

 Hello. My friend is trying to lose weight very fast since his wedding is coming. He is now in Canada and he will be there till the official date of the wedding. He was planning to appear 30 pounds lighter on the wedding day and to surprise his wife. I support the idea since I know he is able to do...

by User avatar Mad_Hatter341089

Lose Weight Poblem

I'm 15 yrs old and I'm like 66kg. I have too lose weight as soon as possible. I want to loose at least 5 kg in 3 months time. I go to the gym and i don'teat much food yet still don't lose weight, in fact i actually gain. I wanna lose weight REALLY REALLY badly... any tips? or recommended stuff?...

by User avatar Guest

132.5 lbs now i way 127 lbs but im not satisfied because i know i can do better

Look i wayed at 132.5 lbs now i way 127 lbs but im not satisfied because i know i can do better but when i went with my father i played basketball everyday and i way at 123 lbs but when i went back home with my mother i gained weight i wayed back in at 127 lbs & i need some tips on ways i can...

by User avatar xxyoungmAncudIxx

TRying to find pritikin recipes

I am 37 years old female, working as journalist. Last year was very stressed for me so gain weight much more than I expected. Also my cholesterol level is high and my blood pressure rose. Doctor told me that I have to reduce my weight because it seriously damaged my health. I have tried to do it but...

by User avatar cheri19437

lose five pounds in one week

I have dragged my feet and delayed the whole weight loss gig for far too long now. With Christmas and the new year been and gone, my excuses have faded away also. Now, I have no choice but to be a woman about it and just get on with the diet. My immediate goal is to lose five pounds in one week. I...

by User avatar marlo1736204122