Look i wayed at 132.5 lbs now i way 127 lbs but im not satisfied because i know i can do better but when i went with my father i played basketball everyday and i way at 123 lbs but when i went back home with my mother i gained weight i wayed back in at 127 lbs & i need some tips on ways i can lose weight because my mother doesn't want me to go outside during the school week so i can focussed on school & when i go outside on the weekend i don't really go deep into exercising i play football a lot but i need more ways to exercise other than sports...Can you help me & give me some tips
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Hi. I had a diet and I lost a lot of weight...
You have to eat 5 small meals a day. Eat a lot of vegetables and fruit, twice a week a fish and no red meat. No eggs either...
I lost 5 kilograms in ome week.
You don't have to exercise much, I went for a walk everyday. You don't even have to go outside to work out anyway...here on this website a
You have to eat 5 small meals a day. Eat a lot of vegetables and fruit, twice a week a fish and no red meat. No eggs either...
I lost 5 kilograms in ome week.
You don't have to exercise much, I went for a walk everyday. You don't even have to go outside to work out anyway...here on this website a
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