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im turing 14 on feb 11 (two days from now) snd will soon be going in to high school (6 months). i am 5'9, 225-235 pounds and my dream to play american football in high school.though i am very strong i am dis saticfied with the way i look and need to get in better shape, any one please help

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Better to hire a trainer.

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Hi 32-footbal-live! I understand why you worry. Six months is good time to make a change in your life style without having to do crazy things. have in mind also that your hormones are being every time more produced the coming years so it is also expected that you get more muscular mass. The basic rules are: physical activity 60min/day, don't each too much, variety of foods ( don't eat every day the same fruit or vegetable for example), your diet should have: fruits, vegetables, whole grains (avoid white pasta and bread), low fat dairy products ( no fat milk and cheeses), lean proteins and unsaturated fat (less animal vet , specially red meat, eat more fish and white meat). Avoid sugar (specially sweets), don't add unnecessary salt to your food. Doing this regularly during six months should make a difference!

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thank you for your answer
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