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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

hypothyroid weight gain !!!!!!!!!!!!!

Answered by a doctor

i had my thyroid removed and cant stop gaining weight has anyone had any success with losing weight? all I hear about is weight gain

by User avatar kellybriggs159621

which sugars can I use while dieting?

Hi, I have started with my diet 2 days ago. My plan is to lose up to 12 pounds in the next month, or month and half. I read a lot about different kind of diet, super pills and so. I don't want to choose such restrictive diet but to speed up my metabolism with exercising and to eat less. Also I would...

by User avatar latrena26360

Prom. Need to lose weight fast. I dont want to have this "pooch" for prom!

Answered by a doctor

Okay so I am 18 years old, I weigh 170 and I am about 5'5'' . I started a "counting calories" diet over a month ago. I allow myself 1,226 calories a day and I have been using an app on my ipod to keep track of counting my calories. I have been eating healthier (well I think)...

by User avatar Guest

lose water weight in 24 hours

I have a big problem with water retention and I am sure if I lost that so-called water weight I would already look a lot better. Do you know anything about a way to lose all the water weight in 24 hours? I did hear that this is possible, but I can't for the life of me remember how one should do...

by User avatar hugo526217795

I excersise a lot! so what else should I do?

I am a 15 year old in 9th grade. I weigh 130 pounds. I am 5'6, though I have tons of thigh fat. I need to reduce a LOT! i want to be around 110. I also walk A LOT! like 2 hours a day. I drink a lot of water. I excersise a lot! so what else should I do?

by User avatar apoorvaparanthaman7223067

I want to lose 40 pounds but I don't know where to start

I'm 16 I weigh about 210 and I'm 5'8. I want to lose 40 pounds but I don't know where to start!!! Please help

by User avatar Kyn

how to weight lose

Dear Sir, iam 52 years old my weight is 96 kg my hight 5.2 my tammy is very big some body tel me u take cinamon powder and hony its help to weight lose but i dont no countaty pls help me and if u have any other tretment pls let me know   thanks   mahmood alam khan

by User avatar mahmood alam khan

Help achieving a "Beach body."

Hey I will be goin to the beach in about 90 days and want to have a "beach body" by then. I'm about 5'5" and weigh 128 pounds, most of the weight is in my stomach and thigh area's. Im not by any means "fat" just a little chubby. I have been working on my own for around 4...

by User avatar Beach_Love <3

How can obesity be stopped

Answered by a doctor

Hi there! I am a 25 years old girl with 40 pounds overweight. My parents have been overweight since forever, so it must be in the genes. I tried so many treatments and diet pills but as soon I would loose some weight I would gain even more. Could this illness be stopped at all?

by User avatar Guest

Smart Technique

My cousin loses weight very successfully during last two months. I was wondering what she has done, and as the answer I got The Smart Technique Diet. She told me Smart Technique is automatic fat loss program that works by eliminating bad habits. She explained to me that have been making her fat and...

by User avatar ferdinande666