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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Mali Drozd book and spices sachets received

Answered by a doctor

Hi ,I recived Mali Drozd book and spice sachets recently.But i have not got a clue of how to use the spices powders and neither does her book explain the same. Can someone help me to understand how i can use it to help lose weight.

by User avatar arlalita

Is Qsymia weight loss pill only for obese people?

Hi everyone.  I’ve never had weight problems since I don’t eat much. Nobody in my family is fat, my mum really pays a lot attention on the food we eat and our eating habits. This year, I moved in my own apartment and I’m still getting used to the fact that I have to prepare my own food. That...

by User avatar Sabrina

Herbal Phen-Fen

Hello, I heard of this diet pill and in ads they claim they are selling herbal phen-fen. I know what phen-fen is, but I am wondering if the side-effects of herbal phen-fen are similar to non- herbal.

by User avatar Guest

How can I lose 10-15lbs in a short amount of time?

How can I lose 10-15lbs in a short amount of time? What is the quickest time I can do this in as well?

by User avatar littlebit33183376

lose weight fast free

Answered by a doctor

I'm interested in finding a way to lose weight fast and free. I am low income and can't afford to join an expensive gym or any gym at all, to be more honest. I don't want to buy any ebooks, or weight loss videos, or fat burning pills. I have no money to spend so I need to lose weight for free. But...

by User avatar stacee1101222724

Anyone here tried Mari Winsor Pilates?

Hi everyone I don’t know about you, but I love Pilates. It makes me feel good both physically and mentally. A couple of months ago, for my last birthday, my friend from school got me Winsor Pilates tapes. I was extremely happy since I was curious what will it look like. I have never before tried...

by User avatar TinkerBell23335296

best diets that work

I am looking for a list for diets that work. Are there any good websites with articles about proven diets, and which diets are the best to lose weight quickly? I have about 17 pounds to lose all together, so I know that this is not something that will just happen overnight. Still, I would like to...

by User avatar cathryn_162205162205

lose lower belly fat

I am a mother of three and when I look at myself in the mirror I can say that most of me looks pretty good, but I have a great big belly flap hanging over my trousers and it is not actually that I weigh too much as a whole, but the belly needs to go. I don't even want my husband to see me naked any...

by User avatar atalanta1138167094

How Do I Lose Weight.....The Easy Way.

Okay So I'm 14, And I've Been Kinda Big My Whole Life, Due To Me Taking Medication When I Was Younger For ADHD. They Made Me Gain Weight But Now That I'm Older I Haven't Been Really Taking Anything. And I Wanna Lose Weight Badly, I Weigh About 200 Pounds And It Goes Up And Down. I'm Really Lazy My...

by User avatar AngelShakur4458212886

Eat to Live food list and recipes for health breakfast

Hello, Yesterday, I bought a „Eat to Live“ book by Dr Fuhrman.  It is a big book, where you can find all recipes that you need. There is one thing that you need to know – don't avoid breakfast, and avoid making breakfast mistakes! You might need to consider to start thinking what you eat, or...

by User avatar Darla985326931