Yesterday, I bought a „Eat to Live“ book by Dr Fuhrman. It is a big book, where you can find all recipes that you need.
There is one thing that you need to know – don't avoid breakfast, and avoid making breakfast mistakes!
You might need to consider to start thinking what you eat, or drink for your breakfast (coffee).
In this book I found some interesting facts and recipes. But still, not enough breakfast recipes. There you have a grocery list, but I am not sure how to combine them all.
So, I need some healthy ideas for breakfast.
Do you follow Dr Fuhrman's diet?
a few years ago I took that book from my cousin, just to see is there anything smart that I can read. Dr Fuhrman is a great , he can help you to lose weight naturally, prevent heart disease and learn so many new things.
I already have some recipes for breakfast, but I also need more ideas.
I prefer some fruit smoothies as breakfast recipes in this diet. They contain a lot of flaxseeds, omega 3 and protein. Sometimes, I use protein powder in this recipe. Dr Fuhrman didn't write that, but I do that sometimes.
Any other breakfast ideas?
the main goal of this diet is to eat more nutritious foods. If you are doing that 95% of the time, you are doing it well.
But, I don't think that a protein powder is acceptable in breakfast.
This is menu that fits with Dr Fuhrman guide. He suggested a few fruit ideas for a delicious breakfast.
- 3-4 pieces of fresh fruit. You can add some fat-free yogurt or maybe soy milk to your fruits. Tip – don't eat fruit – yogurt, because it contains sugar.
- You can eat oatmeal with water.
- Smoothies are also an amazing thing for breakfast.
- You can eat some vegetable omelet.
Delicious and healthy!