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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Live a healthier you - discuss health counseling practice

I wanted to start a thread for all who might be interested in learning more about my health counseling program. Have you been wanting to... Improve your eating habits Feel confident in choosing and preparing better food for yourself Experience a remarkable increase in your energy and vitality...

by User avatar An_apple_a_day25184

help please! prom dress doesnt fit!

ok so prom is in less than two weeks and I cant zip up my prom dress! I am mortified, I spend $330 on my dress, its the dress of my dreams and I cant zip it up, I gained weight because of a couple of medicines I was on, sleep aid and birth control? I stopped taking the meds for the time being, my...

by User avatar bubbalove127170

Weight loss in children and teens should be mainly through exercise and eating more veggies, and hi

Answered by a doctor

:-|You must eat foods from the Food Pyramid as if it were a dictionary of good health. You must exercise as often as at least every other day for up to an hour after working up from 30 mins first to 1 hr. Then also  eat the right foods. See a nurse or dietician or your own doctor to find out first...

by User avatar Daisy Doolittle

lose five stone

I have been suffering from diabetes without knowing it, God only for how long. Probably as a result of this I have been putting on a lot of weight over the last few years. All in all, I do carry around five stone too many. And it is doing my joints in. My knees hurt and my back throbs. I feel a...

by User avatar rubia929232054

Is it dangerous to try dieting in teen age?

Hi everyone. My little daughter is convinced she is overly fat and she wants to try with some diet. My ex wife and I are totally against it but she is very persistent with the idea, we just can’t convince her to eat. I understand she is now in the sensitive period of her life, and she does have a...

by User avatar Aristotle40335300

Want to look best for my Graduation

I recently turned 14, and I am graduation from Middle School this year, it's a big thing for me so I want to look my best. In march, there will be a picture day for the whole school. Here I am, looking all over the place for a simple diet so I can lose weight without damaging my body. My graduation...

by User avatar torio24955

best diet fat loss muscle gain

Answered by a doctor

Hi!Are there any ways to lose fat and gain muscle all at the same time? Would you share what you do to make this happen, hopefully in a short period of time? I don't have that much time as I have a busy job (sadly one not involving any physical activity at all) but I am open to any ideas. Thanks for...

by User avatar forbes1137171616

lose a pound a day

Hi! Somebody called me chubby the other day and I didn't like it. When I was getting on the bus they said "hey chubby, get out the way". I found it very humiliating, but it was also a wake-up call. I think it is time for some serious weight loss. Will I be able to lose a pound a day?

by User avatar thomasina1247228280

Weight loss

I want to lose weight before school starts. I am 13 and i know i cant commit to excercise every day. I heard that African mango pills make you lose weight without diet change or excercise. Any other suggestions on what i should do? I have one month. P.S.-What if I do dancing for an hour every other...

by User avatar Girlprobs244925

lose cellulite on thighs

Hello, folks. I had what to see last night. I had cellulite on my thighs. This is something that I was afraid of. I must do something. Can anyone recommend me something to lose my cellulite on thighs? I know that this will be a tough job, but I have to try. All your replies are more than welcomed.

by User avatar nanette834142365