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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Do you have any recipes for alkaline diet?

Answered by a doctor

Hi everyone A year ago I was on alkaline diet; a friend of mine recommended it to me. Because of the New Year I have some “holiday weight” (still) so I am thinking to start with alkaline diet again. Maybe it will help me to lose some pounds like the last year when I lost 30 pounds for 3 months....

by User avatar Mellisa8335298

What are main benefits of alkaline diet?

Answered by a doctor

Hi everyone I've read about the Alkaline diet lately. I've read that the scientists lack studies that should reveal good or bad things about this diet and that is why I wouldn't recommend it to anybody yet. But you should be aware that in a couple of years from now, this particular diet may cure...

by User avatar Aristotle40335300

What alkaline foods you need to eat when you follow alkaline diet?

Answered by a doctor

Hi everyone A friend from work told me about alkaline diet and he explained to me what are its benefits. From what I‘ve heard this diet sounds great, it does not only help you to lose weight but it is great for balancing your body and overall health improvement. He told me that this diet promotes...

by User avatar TinkerBell23335296

I gained almost 20 lbs and it's all in my belly, i look pregnant

Ok, so I had my procedure done March 2015 and I have gained almost 20 lbs. It is all in my belly. I seriously look pregnant and my clients are even looking at me and I feel like they want to ask. I was teeny before my 2 kids and weight fluctuated from bigger to smaller(115-120). I'm so frustrated...

by User avatar Guest

Need some insight on healthy diet and breakouts?

I've been on a clean diet and have been following with the best I can the book called "Eat to Live". I mostly eat unrefined carbohydrates for the last 3 months. I don't even processed foods anymore like I use to. In the past I've suffered from severe acne breakouts during my younger years on my...

by User avatar csanch11348085

how to lose weight bye summer and get a beach body in a couple mouths

Answered by a doctor

i am 160 i have realey bad steacths marks on me becaue i am over weight i am only 15 and my birthday is in the summer and i want to have a pool party but i cant because of my streacths mark and of coures my family call me fat and in school i get made fun off becaues of my weight and i cant realey...

by User avatar alex

dr. bernstein a dietician in toronto canada

Answered by a doctor

Is there anybody who visited a dietician called dr. Berstein in Toronto, Canada? I heard he is really good. I am 80 pounds over weight and I do need help in reducing my weight. I can’t do it on my own. I was thinking about going to dr. Berstein’s clinic but before I do so, I wanted to see if...

by User avatar overmyer170

how to Gain weight via vegetarian diet

Answered by a doctor

I am 19yr & 5'9 ,my weight is 55kg .I want to gain weight and I am a vegetarian

by User avatar utagr347523

I am 13 years old and I am desperate to lose weight...

Answered by a doctor

Hi I am Nickie and I'm thirteen. Ever since I shifted I gained about 20 pounds making me 185 pounds which is way too much. I look like I am pregnant and whenever I go with my friends I never fit into anything. I plan to get to 165 pounds by the end of this month and I try really hard but I always...

by User avatar Guest

how to reduce overweight at butt and gain good appearance for teen girl

the problem is awkward appearance of butt with my niece aged 16.she feels that growth of her butt is wider when she walks,her butts will bump and feel upset when she observes in mirror and she denies to have sex with this problem due to overweight at her butt region.please give any suggestions to...

by User avatar couplestar339655